1:1 Good Movement Guidance
Welcome to
1:1 Guidance
A six-month partnership to help you process and express your emotions, reconnect with yourself and others, and break generational cycles—so you can thrive personally and relationally, without sacrificing your work or way of life.
It’s Time to Feel What You’ve Been Bottling Up
Life in rural America isn’t easy. The long hours, the constant pressures, the demands of the land, livestock, and family—it takes a toll. You’re tough, you’ve got grit, but somewhere along the way, toughness started meaning bottling up emotions and pushing through.
But here’s the truth: that strategy?
It’s not working. It’s weighing on you. Maybe you’ve noticed it, maybe you haven’t, but the numbers don’t lie. We’re breaking down, and it’s showing up in our bodies, our relationships, and in the rising suicide rates in agriculture.
You don’t have to carry this alone. There’s another way.
Are you ready for this?
Ready for a change?
What I Offer
This is a space where you can finally take a breath and feel what you’ve been avoiding—without judgment, shame, and without fear of being labeled “weak” or “too emotional.”
In 1:1 Guidance, we work together to get real about how you’re doing because pushing feelings down doesn’t make them disappear. It forces them out in other ways: stress, burnout, physical pain, and isolation.
Here’s What You’ll Get in the 6-Month Package:
Monthly 1-Hour Zoom Calls: We’ll dig into what’s really going on under the surface. Together, we’ll figure out the emotions you’ve been numbing and offer tools to process them in real time.
Unlimited Access via Voxer or WhatsApp: Got a rough day between calls? Reach out anytime to talk through a challenge or get guidance and I’ll reply during my office hours.
Does this Sound Like you?
Bottling Up Your Emotions
You’ve gotten good at shoving your feelings down to get through the demands of rural life, but it’s taking a toll—leading to stress, burnout, and even physical pain.
Struggling in Your Relationships
The emotional disconnection is seeping into your marriage, family, and partnerships. You love them, but the miscommunication and frustration are growing.
Stuck in a Generational Cycle
You’ve seen your parents and grandparents bury their emotions, and now you find yourself doing the same—wondering how to break the cycle and create real emotional connection.
Overwhelmed by Stress and Financial Pressure
The unpredictability of rural life—market changes, droughts, and financial strain—keeps you in a constant state of anxiety, with little room to catch your breath.
Why This Matters
We’ve all heard the jokes that paint emotional toughness as the ultimate badge of honor in rural life: “You’re not a sensitive snowflake,” right? But just because we aren’t snowflakes doesn’t mean we aren’t hurting. Not showing emotion doesn’t make it disappear—it just gets buried deeper.
The damage from shoving down emotions shows up when we lose touch with ourselves, our families, and the life we love. 1:1 Good Movement Guidance isn’t about changing who you are. It’s about reconnecting you with who you are underneath the weight of old habits.
It’s about learning to feel again—because when you feel, you heal.
Why Choose 1:1 Guidance?
This isn’t your typical mental health support. My approach is rooted in understanding the unique challenges of rural life—its rewards and its struggles. I know that mental well-being isn’t just about what’s happening in your mind, but also how it impacts your body, relationships, and connection to the land.
1:1 Good Movement Guidance takes all of that into account. We’ll work together to focus on:
Emotional Well-being
Unpacking stress, anxiety, or feelings of overwhelm.
Connection
Strengthening relationships and community bonds, even in isolated settings.
Resilience
Building mental, emotional, and physical resilience for the tough days.
1:1 Good Movement Guidance
This isn’t just about getting through the next season. It’s about reshaping how you experience your life, your emotions, and your relationships.
What You’ll gain
Emotional Clarity
Learn how to process and express your emotions in a healthy, constructive way.
Stronger Relationships
Improve communication and grow deeper, more connected relationships with family, friends, and partners.
Personal Resilience
Build emotional and mental resilience to handle the stresses and unpredictability of rural life.
Break Generational Cycles
Unpack inherited patterns of emotional repression and create healthier emotional habits for yourself and future generations.
Practical Tools
Gain actionable tools to manage stress, reduce burnout, and navigate difficult conversations with more ease.
Here is the Process
1
Free Consult
Take 30 minutes and find out if 1:1 Guidance is right for you.
2
Sign Up
After the consult, sign up for the six-month partnership.
3
Get Started
Once you’re signed up, we’ll get started with our first monthly call.
Choose the best option
Payment Plan
One Payment
This is Right for you if…
This is Not for you if…
Meet your Guide
Hey, It’s me – T.
Having lived in rural America my whole life, I understand the unique dynamics rural living brings to relationships. And I’ve found that the stockmanship principle of good movement applies not only to our interactions with our livestock but also to interactions with our fellow humans.
Good movement starts with us, and taking a holistic approach, focusing not only on improving communication skills but also on nurturing emotional and mental well-being, that’s when the real good stuff happens.
Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you express yourself authentically and understand others with compassion.
So, here’s to embracing vulnerability, fostering understanding, and experiencing joy in relationships.
Here’s to drawing good movement!
The Enneagram: A Tool, Not a Box
This guidance isn’t about slapping on a smile or “just getting by.” It’s about understanding yourself—really understanding yourself—and learning how to feel what you’ve been shoving down for so long.
And in our work together, I may use the Enneagram (a personality typology system) to help us better understand what drives you—your fears, motivations, and patterns. It’s not about labeling you, but about giving us language and insight to break free from old cycles. We’ll explore your type, use it as a guide, and move forward with clarity and intention.