The Hard Truth About Emotions: You Gotta Feel Them All [episode 62]
In today’s episode, I want to share the hard truth about emotions because, well, you gotta feel them ALL.
The Story You Don’t Know: Extending Grace Without Accepting Behavior [episode 61]
In today’s episode, I’m talking about extending grace without accepting behavior.
Relationship Before Horsemanship: Insights from Warwick Schiller [episode 60]
In today’s episode, we’re discussing what “Relationship before Horsemanship” really looks like with Warwick Schiller.
Burning Daylight or Missing the Moment? Reclaiming Mindfulness [episode 59]
In today’s episode, I’m talking about reclaiming mindfulness and what it can look like when you’re burning daylight or missing the moment.
Whose Side of the Fence Is That On? Navigating Responsibility in Relationships [episode 58]
In today’s episode, I’m talking about navigating responsibility in relationship like we navigate fences on the ranch.
From Treat Yo Self to Maintain Yourself: A New Take on Self-Care [episode 57]
In today’s episode, I’m talking about the “treat yo self to maintain yourself” concept and what a new take on self-care can look like.
Self-Awareness and Mindful Eating with Kourtney Talkington [episode 56]
In this episode, mindful eating advocate Kourtney Talkington is here to talk about the power of self-awareness and mindful eating.
Reflecting on One Year: Top Episodes, Listener Love, and a Special Thanks [episode 55]
In today’s episode, I’m reflecting on one year of the podcast and what this journey has been like for me.
From Grazing to Relationships: Why Feel Matters More Than Formulas [episode 54]
In today’s episode, Tom and I talk about why feel matters more than formulas and how this is applicable from grazing to relationships and everything in between.
Creating the Tools Before You Need Them: Building Emotional Resilience and Communication [episode 53]
In today’s episode, I talk about creating the tools before you need them and how to go about building emotional resilience and communication.