Good Movement

In today’s episode, I’m talking about how to help someone who is grieving or going through a lot.

Boundaries can be tricky. In today’s episode, I’m talking about what boundaries actually require.

In today’s episode, licensed mental health therapist Victoria Mexcur is back to talk about disaster trauma recovery and processing grief.

There are moments in life that split time into before and after, and this is one of them. Today, Tom and I are recalling the Nebraska Ashby and Minor Fires.

In the span of just a few weeks, everything has changed. Today, I’m talking about what it feels like when “it” hits you like a ton of bricks.

This episode is a little different, and honestly, a little heavier. Today, Tom and I are sharing what it’s like living through the largest fire in Nebraska history.

In today’s episode, I’m talking about the recent Nebraska wildfires and how the only thing for certain is that we’re ALL human.

In today’s episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions.

When anxiety shows up, it’s not just an emotion floating around randomly. Today, I’m talking about what anxiety is and why it’s hard to just “calm down.”

In today’s episode, I’m talking about the first step to improved communication.