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Good Movement

trust-based respect
Good Movement | Podcast

From Fear-Based Compliance to Trust-Based Respect [episode 103]

In today’s episode, I’m talking about how trust-based respect isn’t taught through commands or punishments; it’s cultivated!

Read More From Fear-Based Compliance to Trust-Based Respect [episode 103]Continue

do-the-work-for-you-first
Good Movement | Podcast

Stop Carrying Everyone Else’s Healing: Do the Work for You First [episode 102]

In today’s episode, I’m talking about why you need to stop carrying everyone else’s healing and do the work for you first.

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one-intentional-breath
Good Movement | Podcast

One Intentional Breath: My First Step Toward Emotional Healing [episode 101]

In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing.

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real-talk-with-tom
Good Movement | Podcast

It’s the 100th Episode!! A Ranch Q&A and Real Talk with Tom [episode 100]

In today’s episode, we’re celebrating the 100th episode with a ranch Q&A and real talk with Tom and me (yep, Tom had to be here for episode 100)! 

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ignoring-it-isnt-the-answer
Good Movement | Podcast

Ignoring It Isn’t the Answer—for Yourself or Others [episode 99]

In today’s episode, I’m talking about validation, and why ignoring it isn’t the answer – for yourself OR others.

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every emotion has a purpose
Good Movement | Podcast

Every Emotion Has a Purpose: Hurt or Heal, the Choice Is in the Response [episode 98]

Emotions are signals. In today’s episode, I’m talking about why every emotion has a purpose, and how the choice is in the response.

Read More Every Emotion Has a Purpose: Hurt or Heal, the Choice Is in the Response [episode 98]Continue

communication gaps
Good Movement | Podcast

Cows, Kids, and Communication Gaps with Tom [episode 97]

In today’s episode, Tom is back on the podcast, and we’re diving into all things cows, kids, and communication gaps.

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acknowledging the crap
Good Movement | Podcast

Manure to Meaning—Acknowledging the Crap Is the First Step [episode 96]

In today’s episode, I’m diving into the concept of “manure to meaning” and why acknowledging the crap is the first step.

Read More Manure to Meaning—Acknowledging the Crap Is the First Step [episode 96]Continue

waiting for a crisis to seek help
Good Movement | Podcast

“Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help [episode 95]

We don’t HAVE to wait until everything feels like it’s falling apart to reach out for support. Today, I’m diving into why you may be waiting for a crisis to seek help.

Read More “Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help [episode 95]Continue

I thought I didn’t get angry
Good Movement | Podcast

I Thought I Didn’t Get Angry… Turns Out I Was Just Really Good at Stuffing It Down [episode 94]

In today’s episode, I’m diving into why I thought I didn’t get angry, but actually, I was just really good at shoving it down.

Read More I Thought I Didn’t Get Angry… Turns Out I Was Just Really Good at Stuffing It Down [episode 94]Continue

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Tears filled my eyes when I read those words in a Tears filled my eyes when I read those words in a recent email from a past Collective member. I was literally this 😭 emoji. 

Each round I am literally in awe of what the women inside the Collective are doing – the ways they are coming home to themselves, healing generations deep wounds, listening to their bodies, and communicating in ways they never have before. 

The Collective is open now for the fourth time, and I would love to meet you there. 

Comment “collective” to learn more. 

📷 @carrie.ryan
Ozzy says “maybe” ahead of it’s not too late Ozzy says “maybe” ahead of it’s not too late, but I believe it is NOT too late to learn how to love and forget how to hate. 

And the best, and simultaneously the hardest, news is we can learn how to love with ourselves—healing those mental (and emotional) wounds. 

Shoot me a DM if you’re not sure where to start or what that even looks like.
Most of us are in a hurry to skip straight to the Most of us are in a hurry to skip straight to the “fertilizer” part. To turn a crappy situation into something good — fast.

But here’s the thing…
Raw manure can burn plants.
Unprocessed pain can burn us, too.

You can’t grow from what you won’t name.
You can’t compost what you won’t acknowledge.

The first ingredient in growth is honest recognition of what’s really there — and giving it the time and attention it needs to break down.

It’s not about wallowing.
It’s about creating the space for crap to become capacity.

More in ep. 96 of the Good Movement Draws Good Movement podcast “Manure to Meaning—Acknowledging the Crap Is the First Step” Link’s in my bio.
Boundaries don’t stop people from feeling things Boundaries don’t stop people from feeling things — they keep you from carrying what isn’t yours.

You can acknowledge someone’s anger, sadness, or disappointment without making it your job to fix it.

Ready to set boundaries with confidence? That’s the kind of work we do inside my 1:1 Good Movement Guidance. (Link in bio)

📷 @laurajohnson.photography
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