Reflexes, Ropes, and Rewiring Your Response [episode 82]
In today’s episode, I’m sharing a sweet story about my son to demonstrate how your nervous system works.
Feeling Without Falling Apart: How to Start When It Feels Like Too Much [episode 81]
In today’s episode, I’m talking about feeling without falling apart and how to start when it feels like too much.
Hot Takes and Heartfelt Truths: Answering Your Questions with Tom [episode 80]
In today’s episode, we’re sharing our hot takes and heartfelt truths on a variety of topics.
Self-Reliance vs. Connection: What Actually Helps Us Heal [episode 79]
In today’s episode, I’m talking about self-reliance vs. connection and what actually helps us heal.
Emotions Aren’t the Problem – Avoiding Them Is [episode 78]
In today’s episode, I’m talking about why emotions aren’t the problem – avoiding them is. Emotions are meant to help, guide, and connect you.
Small Gestures, Big Impact: The Power of Simple Connection [episode 77]
In today’s episode, I’m talking about small gestures, big impact, and what the power of simple connection looks like.
A Lesson From Ted Lasso on Healing and Holding Two Things at Once [episode 76]
In today’s episode, I’m talking about a lesson from Ted Lasso on healing and holding two things at once.
Healing Isn’t About Never Hurting Again [episode 75]
In today’s episode, I’m talking about why healing isn’t about never hurting again. Just like physical wounds, emotional healing requires time and care.
Redefining ‘I’m Good’ – Feeling Every Emotion & Healing Deeply [episode 74]
In today’s episode, we’re redefining ‘I’m good’ and how feeling every emotion & healing deeply impacts you.
Finding Meaning in the Mess: How Purpose Fuels Resilience, Part 2 with Kelly Greene [episode 73]
Today, Kelly Greene and I are continuing the conversation from last episode by talking about finding meaning in the mess and how purpose fuels resistance.