Good Movement

I’m honored to welcome my friend, Will Hudson, to the podcast today to talk about his story of being seen and staying sober.

In today’s episode, I’m diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead).

Today, I’m talking about what happens when calm becomes disconnection and what I like to call “comfortably numb.”

Trauma isn’t measured by the size of the event – it’s about what happens INSIDE of us. Pain doesn’t have to be major to matter.

In today’s episode, I’m talking about how trust-based respect isn’t taught through commands or punishments; it’s cultivated!

In today’s episode, I’m talking about why you need to stop carrying everyone else’s healing and do the work for you first.

In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing.

In today’s episode, we’re celebrating the 100th episode with a ranch Q&A and real talk with Tom and me (yep, Tom had to be here for episode 100)! 

In today’s episode, I’m talking about validation, and why ignoring it isn’t the answer – for yourself OR others.

Emotions are signals. In today’s episode, I’m talking about why every emotion has a purpose, and how the choice is in the response.