Ignoring It Isn’t the Answer—for Yourself or Others [episode 99]
In today’s episode, I’m talking about validation, and why ignoring it isn’t the answer – for yourself OR others.
Every Emotion Has a Purpose: Hurt or Heal, the Choice Is in the Response [episode 98]
Emotions are signals. In today’s episode, I’m talking about why every emotion has a purpose, and how the choice is in the response.
Cows, Kids, and Communication Gaps with Tom [episode 97]
In today’s episode, Tom is back on the podcast, and we’re diving into all things cows, kids, and communication gaps.
Manure to Meaning—Acknowledging the Crap Is the First Step [episode 96]
In today’s episode, I’m diving into the concept of “manure to meaning” and why acknowledging the crap is the first step.
“Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help [episode 95]
We don’t HAVE to wait until everything feels like it’s falling apart to reach out for support. Today, I’m diving into why you may be waiting for a crisis to seek help.
I Thought I Didn’t Get Angry… Turns Out I Was Just Really Good at Stuffing It Down [episode 94]
In today’s episode, I’m diving into why I thought I didn’t get angry, but actually, I was just really good at shoving it down.
Family Dynamics and Emotional Healing with Paige Dulaney [episode 93]
I’m excited to welcome friend and Good Movement Collective member, Paige Dulaney, to the podcast to talk about family dynamics and emotional healing.
Doing the Work for You: Matt Gasseling on Healing, Fatherhood, and Finding Self-Worth [episode 92]
Doing the work for you can be difficult. Today, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth.
Both-And: An Exercise for Holding the Crappy and the Happy [episode 91]
Today, I’m sharing an exercise for holding the crappy and the happy, because life is often BOTH. It’s called the “fart and the flower” exercise!
“I’m Just Complaining” & Other Things We Say to Downplay What We Feel [episode 90]
Today, I’m talking about things we say to downplay what we feel. It’s time we flip the script and stop minimizing what we’re feeling. Your feelings MATTER.