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Good Movement

emotions aren’t the problem
Good Movement | Podcast

Emotions Aren’t the Problem – Avoiding Them Is [episode 78]

In today’s episode, I’m talking about why emotions aren’t the problem – avoiding them is. Emotions are meant to help, guide, and connect you.

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simple connection
Good Movement | Podcast

Small Gestures, Big Impact: The Power of Simple Connection [episode 77]

In today’s episode, I’m talking about small gestures, big impact, and what the power of simple connection looks like.

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ted lasso
Good Movement | Podcast

A Lesson From Ted Lasso on Healing and Holding Two Things at Once [episode 76]

In today’s episode, I’m talking about a lesson from Ted Lasso on healing and holding two things at once.

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healing
Good Movement | Podcast

Healing Isn’t About Never Hurting Again [episode 75]

In today’s episode, I’m talking about why healing isn’t about never hurting again. Just like physical wounds, emotional healing requires time and care.

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feeling every emotion
Good Movement | Podcast

Redefining ‘I’m Good’ – Feeling Every Emotion & Healing Deeply [episode 74]

In today’s episode, we’re redefining ‘I’m good’ and how feeling every emotion & healing deeply impacts you.

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finding meaning in the mess
Good Movement | Podcast

Finding Meaning in the Mess: How Purpose Fuels Resilience, Part 2 with Kelly Greene [episode 73]

Today, Kelly Greene and I are continuing the conversation from last episode by talking about finding meaning in the mess and how purpose fuels resistance.

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holistic resilience
Good Movement | Podcast

Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene [episode 72]

Listen to Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene on: Apple Podcasts | Spotify | your…

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why we stay
Good Movement | Podcast

Why We Stay: Understanding the Pull of the Familiar, Even When It Hurts [episode 71]

In today’s episode, we’re talking about why we stay and the pull of the familiar, even when it hurts.

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expectations in ranch life
Good Movement | Podcast

How We’ve Navigated Expectations in Ranch Life and Marriage with Tom [episode 70]

In today’s episode, Tom and I are talking about how we’ve navigated expectations in ranch life and marriage.

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feeling your feelings
Good Movement | Podcast

Cleaning the Shop: Why Feeling Your Feelings Gets Worse Before It Gets Better [episode 69]

In today’s episode, I’m talking about cleaning the shop and why feeling your feelings gets worse before it gets better.

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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Eliminate overwhelm + rediscover the joy in your relationships.

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It’s half-time of branding season here. We have It’s half-time of branding season here. We have a week of reprieve. 

Up till this point there’s been a branding five days a week. Next week picks back up again with, and the week after will be the same. 

Brandings every day means early mornings and long days at a little faster pace than most of the rest of the year.

I haven’t been posting much on here lately - not because I don’t have things to say, but because I’ve been listening.

To my body.
To my breath.
To the quiet little voice that says: “Hey… slow down. Rest.”

It’s easy to ignore that voice when there’s work to be done - herds to move, meals to make, life to live.

But I’ve learned (the hard way and more than once) that when I push through too long, too hard, without pausing to check in, my body eventually makes me stop.

So this time, I chose different.
I’m giving myself a little more margin.
Putting fewer words out into the world and paying more attention to the ones my body’s whispering to me.

You don’t need anyone’s permission, but in case you needed a little encouragement to slow down too… this is it.

You’re not lazy. You’re not falling behind.
You’re listening. And that’s one of the strongest things you can do.
It’s so easy to make our way mindlessly through It’s so easy to make our way mindlessly through life, moving to fast to notice.

But what are you noticing lately? What’s caught your eye and your heart to take pause in awe or gratitude?
Some days I feel solid in my healing.
Other days Some days I feel solid in my healing.
Other days I feel unsure.
Most days, it’s both.

If you’re in that both/and space too…
You’re not doing it wrong.
You’re human and healing.
I’ve lived the push-through life. I know what it I’ve lived the push-through life. I know what it costs. And, I also know that healing doesn’t have to be loud or fast. It just has to start.

The Draw is a place for those who ready to dive into inner work but aren’t quite ready for 1:1 guidance or group work yet.

It’s on-demand listening for inner work on your terms, so you can get through hard seasons without burning out or blowing up.

Check out the link in my bio to get started.
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