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Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]
Good Movement | Podcast

Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]

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Where is the Why? [episode 45]
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Where is the Why? [episode 45]

Listen to Where is the Why? on: Apple Podcasts | Spotify | your platform of choice I kept going back…

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How Attachment and Attunement Have Transformed My Parenting [episode 44]
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How Attachment and Attunement Have Transformed My Parenting [episode 44]

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Good Movement | Podcast

My Mind-Blowing Realization About Emotions [episode 43]

Listen to My Mind-Blowing Realization About Emotions on: Apple Podcasts | Spotify | your platform of choice Have you ever…

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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]
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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]

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Quest for Joy with Kiah Twisselman Burchett [episode 41]
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Quest for Joy with Kiah Twisselman Burchett [episode 41]

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thumbnail graphic for knowing when to set a boundary with sheila hansen episode 40
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Knowing When to Set a Boundary with Sheila Hansen [episode 40]

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thumbnail graphic for Building Community with Kylie Epperson [episode 39]
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Building Community with Kylie Epperson [episode 39]

Listen to Building Community with Kylie Epperson on: Apple Podcasts | Spotify | your platform of choice I’m super excited…

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thumbnail graphic for Attachment and Attunement - What Do Those Words Even Mean?
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Attachment and Attunement – What Do Those Words Even Mean? [episode 38]

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An Update on Life and Our Cows [episode 37]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Good Movement Draws Good Movement

grow relationally through awareness, understanding, and effective communication

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Hey, it’s me - T! And this is the account forme Hey, it’s me - T! And this is the account formerly known as @ faithfamilyandbeef. If you’ve been here since the early days, you’ve probably noticed a shift. What started as recipes and ranching has grown into something deeper - conversations around relationships, emotional health, and healing. Because to my core, I believe good movement draws good movement - whether we’re working with cattle or navigating human connection. Over the past few years, I’ve grown more and more passionate about disrupting the status quo in rural America, especially when it comes to mental and emotional wellbeing. The old way of shoving things down and powering through? It’s not working. And honestly, I can’t stay quiet about it any longer. My own healing journey started five years ago, but it only accerlerated after I lost my dad suddenly in the spring of 2023. That grief cracked me wide open and brought forward everything I’d been holding back, and it changed everything Now, I walk alongside others who are ready to do the same. I don’t offer formulas or fluffy advice. I meet people where they are - with compassion, honesty, and maybe a little humor too. I’m not afraid to talk about the messy middle, or what it really takes to break old family patterns and actually heal without giving up the rural life we love. So whether you’ve been here since the FFB days or you’re just joining the conversation, I’m really glad you’re here. Drop a comment below and let me know - are you an OG follower, or just finding your way to this space? 📷 @genuinely.sara
Duality in healing - the thank you and the f you t Duality in healing - the thank you and the f you this week on the podcast. Tune into ep. 76 at the link in my bio.
We are the foundation of our farms and ranches.
 We are the foundation of our farms and ranches.
The hands that show up day in and day out.
The minds making management decisions.
The hearts holding it all together. We’ll rotate pastures, check water tanks, maintain equipment, and show up for our neighbors. 
But when it comes to checking in with ourselves? Too often, we let that slide. Truth is - the land and livestock can’t thrive long-term if the people stewarding it are exhausted, burnt out, or emotionally disconnected. It’s time we talk about sustainability not just in terms of soil and water, but in terms of us. If you’re ready to start tending to your own mental and emotional health, I’ve got space for you here.
I used to believe tears were a liability. But they I used to believe tears were a liability. But they’ve been one of my greatest healers. It didn’t happen all at once, but the shift started the day I stopped shoving it down and powering through.
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