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thumbnail graphic for Calming the Sort Alley: How to Communicate in the Heat of the Moment [episode 49]
Good Movement | Podcast

Calming the Sort Alley: How to Communicate in the Heat of the Moment [episode 49]

A common theme that keeps coming up is how to communicate in faster-paced, intense environments (like you would encounter in the sort alley), so I wanted to give you my best suggestions on how to do so.

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thumbnail graphic for Anxiety and String Fence with Tom [episode 48]
Good Movement | Podcast

Anxiety and String Fence with Tom [episode 48]

Listen to Anxiety and String Fence with Tom on: Apple Podcasts | Spotify | your platform of choice It’s been…

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Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]
Good Movement | Podcast

Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]

Listen to Team Lift Your Life: The Importance of Connection and Sharing Struggles on: Apple Podcasts | Spotify | your…

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Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]
Good Movement | Podcast

Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]

Listen to Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America on: Apple…

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Where is the Why? [episode 45]
Good Movement | Podcast

Where is the Why? [episode 45]

Listen to Where is the Why? on: Apple Podcasts | Spotify | your platform of choice I kept going back…

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How Attachment and Attunement Have Transformed My Parenting [episode 44]
Good Movement | Podcast

How Attachment and Attunement Have Transformed My Parenting [episode 44]

Listen to How Attachment and Attunement Have Transformed My Parenting on: Apple Podcasts | Spotify | your platform of choice…

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thumbnail graphic for My Mind-Blowing Realization About Emotions [episode 43]
Good Movement | Podcast

My Mind-Blowing Realization About Emotions [episode 43]

Listen to My Mind-Blowing Realization About Emotions on: Apple Podcasts | Spotify | your platform of choice Have you ever…

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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]
Good Movement | Podcast

What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]

Listen to What I Would Do Differently in Parenting if I Had It to Do Over Again on: Apple Podcasts…

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Quest for Joy with Kiah Twisselman Burchett [episode 41]
Good Movement | Podcast

Quest for Joy with Kiah Twisselman Burchett [episode 41]

Listen to Quest for Joy with Kiah Twisselman Burchett on: Apple Podcasts | Spotify | your platform of choice I’m…

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thumbnail graphic for knowing when to set a boundary with sheila hansen episode 40
Good Movement | Podcast

Knowing When to Set a Boundary with Sheila Hansen [episode 40]

Listen to Knowing When to Set a Boundary with Sheila Hansen on: Apple Podcasts | Spotify | your platform of…

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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Eliminate overwhelm + rediscover the joy in your relationships.

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We’ve been taught to carry on. To tough it out. We’ve been taught to carry on. To tough it out. To keep moving, no matter how heavy it all gets. But what if the real weight isn’t the work or the weather or the worries about the future… What if it’s everything we haven’t said? All the feelings we’ve shoved down and called “fine”? Because here’s the thing - when we carry unspoken emotions, they don’t just disappear. They settle in. They harden. They disconnect us from the people we love and the parts of ourselves that are still tender and true. The Good Movement Collective is where we begin to lay that weight down. It’s where rural women come together to feel, process, and reconnect. With themselves. With their people. With what actually matters. Doors are open now. You’re invited. And you don’t have to carry it all alone anymore. Comment “connect” and I’ll send you the link to learn more and join us in the Collective.
“You seem happier.” I sat with that for a min “You seem happier.” I sat with that for a minute. Because they were right. I am happier. But not because life got easier. Or because everything magically fell into place. I’m happier because I finally stopped trying to shove it all down. I’m happier because I feel— Fear. Anger. Sadness. Annoyance. Disappointment. I know more joy. Because I got to know grief. I stopped pretending those feelings - the ones we keep hidden - were problems to fix or signs I was broken. It wasn’t quick. It wasn’t clean. And it wasn’t comfortable. I didn’t do it all at once. And I didn’t do it all alone. I asked for help. I got curious. Slowly but surely I learned to sit with what I used to run from. I’m still curious. I’m still learning. But what I know so far is - joy and happiness - they can’t be felt fully unless we are feeling everything else fully. *If you’re curious about any part of my journey or how to start your own, shoot me a DM. I’m here and happy to help. 📷 @genuinely.sara
I took note of this quote that stopped me in my tr I took note of this quote that stopped me in my tracks (literally, I was feeding horses and had to stop to take the note):   “If you’ve truly created an innovative work, it’s likely to alienate as many people as it attracts. The best art divides the audience. … In the end you are the only one who has to love it. This work is for you.”   It’s from The Creative Act: a Way of Being by Rick Rubin, and I just can’t stop thinking about it.   It made me realize something I’ve been living out, quietly and not-so-quietly, over the past few years: Healing - true, deep, inside-out healing - is an act of art. And just like any honest art, it might divide people.   When you start living in alignment with your most authentic, grounded, fully-feeling self… Not everyone will stick around. Some people loved the version of you that over-functioned. That people-pleased. That kept the peace, even at the cost of your own. They loved you for who you became to survive, not for who you are underneath it all.   But the real you? The you that’s emerging as you heal? That version might be disruptive. Unsettling. Even repelling. And that doesn’t mean you’re doing it wrong. It might actually mean you’re doing it exactly right.   Because in the end, like Rubin says - you are the only one who has to love it. This work - this healing, this becoming - is for you. And if you’re in the thick of that work right now, I want you to know you’re not alone. The Good Movement Collective is full of women who are untangling old patterns, learning to love the messy middle, and becoming more of who they really are - not less.   So if you’re ready for a space that honors you and not just the version of you others expected, we’d love to have you. Comment “collective,” or visit the link in my bio to learn more and join.
If you’ve been feeling disconnected - from yours If you’ve been feeling disconnected - from yourself, from the people around you, or from the kind of life you want to be living - this is your invitation to join us in the Good Movement Collective. The Collective is a space for rural women to gather, reconnect, and get real. 
We meet every other week on Zoom—not for small talk, but for honest conversation that reminds you: you are not alone. And you’ll have the opportunity for monthly 1:1 calls as well. You’ll get weekly journal prompts that help you tune back into your thoughts, your body, your voice. And in between calls, you’ll have a private group chat with women who get it - no overexplaining your way of life, no judgment, just support and shared growth. If you’ve been craving deeper connection - to yourself and others - head to the link in my bio, or comment “collective,” to learn more and join us in the Good Movement Collective. Because we weren’t meant to go it alone.
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