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Good Movement | Podcast

Boundaries Are Kind [episode 36]

Listen to Boundaries Are Kind on: Apple Podcasts | Spotify | your platform of choice I often record episodes about…

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Good Movement | Podcast

What I Learned About Human Communication From the Cows That Got Out [episode 35]

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Good Movement | Podcast

Embracing the Slow Burn with Thea Larsen [episode 34]

Listen to Embracing the Slow Burn with Thea Larsen on: Apple Podcasts | Spotify | Google Podcasts I’m very excited…

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Good Movement | Podcast

What Happens When Honest Questions Are Met with Resistance? [episode 33]

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Good Movement | Podcast

Spoiler Alert – There’s Nothing Wrong with Talking About How We Really Are [episode 32]

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Good Movement | Podcast

3 Things I’m Doing to Take Care of Me [episode 31]

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Good Movement | Podcast

Let’s Normalize Asking Questions [episode 30]

Listen to Let’s Normalize Asking Questions on: Apple Podcasts | Spotify | Google Podcasts Tom and I are here today…

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Good Movement | Podcast

Just How Much Positive Does It Take to Counter One Negative? [episode 29]

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Good Movement | Podcast

How We Prepare for Busy Seasons [episode 28]

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Good Movement | Podcast

What is the Purpose of Emotions [episode 27]

Listen to What is the Purpose of Emotions on: Apple Podcasts | Spotify | Google Podcasts If you haven’t noticed…

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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For the one who grew up where love felt conditiona For the one who grew up where love felt conditional — here’s your prompt to reparent that younger version of you.
 Say it. Hug yourself. Let your body feel the truth your younger self always needed. And if you’re ready to go deeper — to learn how to process emotions, reconnect with yourself and the ones you love, and stop carrying the weight of “having to be perfect” — that’s what my 1:1 Good Movement Guidance is for. Six months. Safe space. Tools that stick. And someone who understands rural life sitting right there with you. Link in bio to learn more. 📷 @genuinely.sara
Sometimes when you stop resisting and trying to ch Sometimes when you stop resisting and trying to change what you’ve got and start offering acceptance and start learning from what you’ve got, that’s when you see the most beautiful transformation. PS – the above is not limited to stock dogs.
There’s no such thing as a negative emotion. We There’s no such thing as a negative emotion. We slap that label on feelings like anger, grief, or jealousy because they’re uncomfortable — but discomfort doesn’t make them bad. Every emotion has a purpose. It’s your body and mind giving you information. Anger might be pointing out a crossed boundary. Grief might be showing you the depth of your love. Even jealousy can reveal what you desire. It’s not the feeling that causes harm — it’s what we do (or don’t do) with it that can hurt or heal. When we stop shoving “bad” emotions down and start listening to them, we can respond with intention instead of reacting out of habit. If you’re ready to stop shoving and start actually feeling, my 1:1 Good Movement Guidance offers a safe place to do just that. Shoot me a DM to learn more.
I used to think I had to just “power through”. I used to think I had to just “power through”. I told myself:
➡ Other people have it worse.
➡ I should be able to handle this.
➡ It’s not that bad. Then life hit me with loss and grief I couldn’t shove down or power through.
That pain propelled me into the inner work I’d been putting off for most of my entire life. Then, when I learned I’d grown a cancer, I wasn’t crumbling — I was the best mentally and emotionally I’d ever been. 
Because I’d been getting around my “fences” regularly, they were in good shape for withstanding the storm. You don’t have to wait for bad enough to start doing the work. 
You can start now, when things feel mostly steady — and give yourself the capacity to weather whatever comes next. If you’re ready to stop waiting for “bad enough,” shoot me a DM and let’s talk about what support could look like for you. 📷 @carrie.ryan
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