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thumbnail graphic for episode 26 Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
Good Movement | Podcast

Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling [episode 26]

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thumbnail graphic The 'Thick Skin' Myth and How We View Emotions in Rural America
Good Movement | Podcast

The ‘Thick Skin’ Myth and How We View Emotions in Rural America [episode 25]

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thumbnail graphic for episode 24 how to get others to do the personal growth work with tom
Good Movement | Podcast

How to Get Others to Do the Personal Growth Work with Tom [episode 24]

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thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
Good Movement | Podcast

Behaviors Are a Clue But Not the Whole Story [episode 23]

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thumbnail graphic for episode 22 introducing the good movement collective
Good Movement | Podcast

Introducing the Good Movement Collective [episode 22]

Listen to Introducing the Good Movement Collective on: Apple Podcasts | Spotify | Google Podcasts I’m often asked if I’ve…

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thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
Good Movement | Podcast

Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
Good Movement | Podcast

An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
Good Movement | Podcast

Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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thumbnail graphic for Talking Curiosity and Kindness with My Mother In-Law episode 18
Good Movement | Podcast

Talking Curiosity and Kindness with My Mother In-Law [episode 18]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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For the one who grew up where love felt conditiona For the one who grew up where love felt conditional — here’s your prompt to reparent that younger version of you.

Say it. Hug yourself. Let your body feel the truth your younger self always needed.

And if you’re ready to go deeper — to learn how to process emotions, reconnect with yourself and the ones you love, and stop carrying the weight of “having to be perfect” — that’s what my 1:1 Good Movement Guidance is for.

Six months. Safe space. Tools that stick. And someone who understands rural life sitting right there with you. Link in bio to learn more. 

📷 @genuinely.sara
Sometimes when you stop resisting and trying to ch Sometimes when you stop resisting and trying to change what you’ve got and start offering acceptance and start learning from what you’ve got, that’s when you see the most beautiful transformation.

PS – the above is not limited to stock dogs.
There’s no such thing as a negative emotion. We There’s no such thing as a negative emotion.

We slap that label on feelings like anger, grief, or jealousy because they’re uncomfortable — but discomfort doesn’t make them bad.

Every emotion has a purpose. It’s your body and mind giving you information.

Anger might be pointing out a crossed boundary.

Grief might be showing you the depth of your love.

Even jealousy can reveal what you desire.

It’s not the feeling that causes harm — it’s what we do (or don’t do) with it that can hurt or heal.

When we stop shoving “bad” emotions down and start listening to them, we can respond with intention instead of reacting out of habit.

If you’re ready to stop shoving and start actually feeling, my 1:1 Good Movement Guidance offers a safe place to do just that. Shoot me a DM to learn more.
I used to think I had to just “power through”. I used to think I had to just “power through”.

I told myself:
➡ Other people have it worse.
➡ I should be able to handle this.
➡ It’s not that bad.

Then life hit me with loss and grief I couldn’t shove down or power through.
That pain propelled me into the inner work I’d been putting off for most of my entire life.

Then, when I learned I’d grown a cancer, I wasn’t crumbling — I was the best mentally and emotionally I’d ever been.

Because I’d been getting around my “fences” regularly, they were in good shape for withstanding the storm.

You don’t have to wait for bad enough to start doing the work.

You can start now, when things feel mostly steady — and give yourself the capacity to weather whatever comes next.

If you’re ready to stop waiting for “bad enough,” shoot me a DM and let’s talk about what support could look like for you. 

📷 @carrie.ryan
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