Podcast

In today’s episode, I’m talking about what healing feels like on the other side of being comfortably numb.

Today, I’m talking about the hidden wounds behind the Four Horsemen of Communication.

Many of us grew up believing we were responsible for everyone else’s emotions. In today’s episode, I’m talking about boundaries that grow capacity.

I’m honored to welcome my friend, Will Hudson, to the podcast today to talk about his story of being seen and staying sober.

In today’s episode, I’m diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead).

Today, I’m talking about what happens when calm becomes disconnection and what I like to call “comfortably numb.”

Trauma isn’t measured by the size of the event – it’s about what happens INSIDE of us. Pain doesn’t have to be major to matter.

In today’s episode, I’m talking about how trust-based respect isn’t taught through commands or punishments; it’s cultivated!

In today’s episode, I’m talking about why you need to stop carrying everyone else’s healing and do the work for you first.

In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing.