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mental-health-first-aid
Good Movement | Podcast

Mental Health First Aid Should Be as Common as First Aid and CPR (Especially in Rural Life) [episode 89]

In today’s episode, Calli Thorne offers a real look into what mental health first aid training involves, why it matters, and how it can genuinely change lives. 

Read More Mental Health First Aid Should Be as Common as First Aid and CPR (Especially in Rural Life) [episode 89]Continue

you don’t need their apology
Good Movement | Podcast

You Don’t Need Their Apology to Heal [episode 88]

We crave the apology so deeply because we’re HUMAN. In today’s episode, I’m talking about why you don’t need their apology to heal.

Read More You Don’t Need Their Apology to Heal [episode 88]Continue

what apologies are
Good Movement | Podcast

Not All ‘Sorrys’ Are Equal – What Apologies Are and What They’re Not [episode 87]

In today’s episode, I’m talking about what apologies are and what they’re not. Apologies are an act of repair and CAN mend the fabric of a relationship. 

Read More Not All ‘Sorrys’ Are Equal – What Apologies Are and What They’re Not [episode 87]Continue

what grace is
Good Movement | Podcast

What Grace Is (And What It’s Not) [episode 86]

We hear “give yourself grace” or “extend grace to others” alllll the time. Today, I’m talking about what grace is (and what it’s not).

Read More What Grace Is (And What It’s Not) [episode 86]Continue

responding to tragedy with humanity
Good Movement | Podcast

The Dangerous Comfort of Judgment: Responding to Tragedy with Humanity [episode 85]

Trigger Warning: This episode includes topics of homicide and suicide. I’m talking about responding to tragedy with humanity.

Read More The Dangerous Comfort of Judgment: Responding to Tragedy with Humanity [episode 85]Continue

apologies aren’t weak
Good Movement | Podcast

Apologies Aren’t Weak – They’re Repair [episode 84]

In today’s episode, I’m talking about why apologies aren’t weak and why I apologized to my daughter for something that happened 7 years ago.

Read More Apologies Aren’t Weak – They’re Repair [episode 84]Continue

raising resilient kids
Good Movement | Podcast

Let Them (See You Feel): Raising Resilient Kids by Being Real in Front of Them [episode 83]

In today’s episode, I’m talking about raising resilient kids by being real in FRONT of them.

Read More Let Them (See You Feel): Raising Resilient Kids by Being Real in Front of Them [episode 83]Continue

rewiring your response
Good Movement | Podcast

Reflexes, Ropes, and Rewiring Your Response [episode 82]

In today’s episode, I’m sharing a sweet story about my son to demonstrate how your nervous system works.

Read More Reflexes, Ropes, and Rewiring Your Response [episode 82]Continue

feeling without falling apart
Good Movement | Podcast

Feeling Without Falling Apart: How to Start When It Feels Like Too Much [episode 81]

In today’s episode, I’m talking about feeling without falling apart and how to start when it feels like too much.

Read More Feeling Without Falling Apart: How to Start When It Feels Like Too Much [episode 81]Continue

heartfelt truths
Good Movement | Podcast

Hot Takes and Heartfelt Truths: Answering Your Questions with Tom [episode 80]

In today’s episode, we’re sharing our hot takes and heartfelt truths on a variety of topics.

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Most of us were never taught how to feel what we f Most of us were never taught how to feel what we feel-let alone what to do with it. Especially in rural life, where grit is praised and rest is rare, we’ve learned to just keep going.

But we can only get back on that buckskin so many times before it catches up with us—in our bodies, in our relationships, and in how we show up to the people we love.

That’s why I offer 1:1 Good Movement Guidance. It’s a 6-month partnership for rural folks ready to stop carrying the weight alone and start reconnecting-with themselves and their people.

If you’re feeling the nudge, l’d be honored to walk with you.

Shoot me a message to learn more or schedule a call at the link in my bio.
It’s half-time of branding season here. We have It’s half-time of branding season here. We have a week of reprieve. 

Up till this point there’s been a branding five days a week. Next week picks back up again with, and the week after will be the same. 

Brandings every day means early mornings and long days at a little faster pace than most of the rest of the year.

I haven’t been posting much on here lately - not because I don’t have things to say, but because I’ve been listening.

To my body.
To my breath.
To the quiet little voice that says: “Hey… slow down. Rest.”

It’s easy to ignore that voice when there’s work to be done - herds to move, meals to make, life to live.

But I’ve learned (the hard way and more than once) that when I push through too long, too hard, without pausing to check in, my body eventually makes me stop.

So this time, I chose different.
I’m giving myself a little more margin.
Putting fewer words out into the world and paying more attention to the ones my body’s whispering to me.

You don’t need anyone’s permission, but in case you needed a little encouragement to slow down too… this is it.

You’re not lazy. You’re not falling behind.
You’re listening. And that’s one of the strongest things you can do.
It’s so easy to make our way mindlessly through It’s so easy to make our way mindlessly through life, moving to fast to notice.

But what are you noticing lately? What’s caught your eye and your heart to take pause in awe or gratitude?
Some days I feel solid in my healing.
Other days Some days I feel solid in my healing.
Other days I feel unsure.
Most days, it’s both.

If you’re in that both/and space too…
You’re not doing it wrong.
You’re human and healing.
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