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Good Movement | Podcast

Attachment and Attunement – What Do Those Words Even Mean? [episode 38]

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Good Movement | Podcast

An Update on Life and Our Cows [episode 37]

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Boundaries Are Kind [episode 36]

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What I Learned About Human Communication From the Cows That Got Out [episode 35]

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Embracing the Slow Burn with Thea Larsen [episode 34]

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thumbnail graphic for What Happens When Honest Questions Are Met with Resistance? [episode 33]
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What Happens When Honest Questions Are Met with Resistance? [episode 33]

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Good Movement | Podcast

Spoiler Alert – There’s Nothing Wrong with Talking About How We Really Are [episode 32]

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Good Movement | Podcast

3 Things I’m Doing to Take Care of Me [episode 31]

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Good Movement | Podcast

Let’s Normalize Asking Questions [episode 30]

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Good Movement | Podcast

Just How Much Positive Does It Take to Counter One Negative? [episode 29]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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It’s half-time of branding season here. We have It’s half-time of branding season here. We have a week of reprieve. Up till this point there’s been a branding five days a week. Next week picks back up again with, and the week after will be the same. Brandings every day means early mornings and long days at a little faster pace than most of the rest of the year. I haven’t been posting much on here lately - not because I don’t have things to say, but because I’ve been listening. To my body.
To my breath.
To the quiet little voice that says: “Hey… slow down. Rest.” It’s easy to ignore that voice when there’s work to be done - herds to move, meals to make, life to live. But I’ve learned (the hard way and more than once) that when I push through too long, too hard, without pausing to check in, my body eventually makes me stop. So this time, I chose different.
I’m giving myself a little more margin. Putting fewer words out into the world and paying more attention to the ones my body’s whispering to me. You don’t need anyone’s permission, but in case you needed a little encouragement to slow down too… this is it. 
You’re not lazy. You’re not falling behind.
You’re listening. And that’s one of the strongest things you can do.
It’s so easy to make our way mindlessly through It’s so easy to make our way mindlessly through life, moving to fast to notice. But what are you noticing lately? What’s caught your eye and your heart to take pause in awe or gratitude?
Some days I feel solid in my healing.
Other days Some days I feel solid in my healing.
Other days I feel unsure.
Most days, it’s both. If you’re in that both/and space too…
You’re not doing it wrong.
You’re human and healing.
I’ve lived the push-through life. I know what it I’ve lived the push-through life. I know what it costs. And, I also know that healing doesn’t have to be loud or fast. It just has to start. The Draw is a place for those who ready to dive into inner work but aren’t quite ready for 1:1 guidance or group work yet. It’s on-demand listening for inner work on your terms, so you can get through hard seasons without burning out or blowing up. Check out the link in my bio to get started.
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