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thumbnail graphic for How We Prepare for Busy Seasons [episode 28]
Good Movement | Podcast

How We Prepare for Busy Seasons [episode 28]

Listen to How We Prepare for Busy Seasons on: Apple Podcasts | Spotify | Google Podcasts Tom and I are…

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thumbnail graphic for What is the Purpose of Emotions
Good Movement | Podcast

What is the Purpose of Emotions [episode 27]

Listen to What is the Purpose of Emotions on: Apple Podcasts | Spotify | Google Podcasts If you haven’t noticed…

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thumbnail graphic for episode 26 Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
Good Movement | Podcast

Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling [episode 26]

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thumbnail graphic The 'Thick Skin' Myth and How We View Emotions in Rural America
Good Movement | Podcast

The ‘Thick Skin’ Myth and How We View Emotions in Rural America [episode 25]

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thumbnail graphic for episode 24 how to get others to do the personal growth work with tom
Good Movement | Podcast

How to Get Others to Do the Personal Growth Work with Tom [episode 24]

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thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
Good Movement | Podcast

Behaviors Are a Clue But Not the Whole Story [episode 23]

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thumbnail graphic for episode 22 introducing the good movement collective
Good Movement | Podcast

Introducing the Good Movement Collective [episode 22]

Listen to Introducing the Good Movement Collective on: Apple Podcasts | Spotify | Google Podcasts I’m often asked if I’ve…

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thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
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Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
Good Movement | Podcast

An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
Good Movement | Podcast

Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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It’s half-time of branding season here. We have It’s half-time of branding season here. We have a week of reprieve. 

Up till this point there’s been a branding five days a week. Next week picks back up again with, and the week after will be the same. 

Brandings every day means early mornings and long days at a little faster pace than most of the rest of the year.

I haven’t been posting much on here lately - not because I don’t have things to say, but because I’ve been listening.

To my body.
To my breath.
To the quiet little voice that says: “Hey… slow down. Rest.”

It’s easy to ignore that voice when there’s work to be done - herds to move, meals to make, life to live.

But I’ve learned (the hard way and more than once) that when I push through too long, too hard, without pausing to check in, my body eventually makes me stop.

So this time, I chose different.
I’m giving myself a little more margin.
Putting fewer words out into the world and paying more attention to the ones my body’s whispering to me.

You don’t need anyone’s permission, but in case you needed a little encouragement to slow down too… this is it.

You’re not lazy. You’re not falling behind.
You’re listening. And that’s one of the strongest things you can do.
It’s so easy to make our way mindlessly through It’s so easy to make our way mindlessly through life, moving to fast to notice.

But what are you noticing lately? What’s caught your eye and your heart to take pause in awe or gratitude?
Some days I feel solid in my healing.
Other days Some days I feel solid in my healing.
Other days I feel unsure.
Most days, it’s both.

If you’re in that both/and space too…
You’re not doing it wrong.
You’re human and healing.
I’ve lived the push-through life. I know what it I’ve lived the push-through life. I know what it costs. And, I also know that healing doesn’t have to be loud or fast. It just has to start.

The Draw is a place for those who ready to dive into inner work but aren’t quite ready for 1:1 guidance or group work yet.

It’s on-demand listening for inner work on your terms, so you can get through hard seasons without burning out or blowing up.

Check out the link in my bio to get started.
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