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Embracing the Slow Burn with Thea Larsen [episode 34]

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What Happens When Honest Questions Are Met with Resistance? [episode 33]

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Spoiler Alert – There’s Nothing Wrong with Talking About How We Really Are [episode 32]

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3 Things I’m Doing to Take Care of Me [episode 31]

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Let’s Normalize Asking Questions [episode 30]

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Just How Much Positive Does It Take to Counter One Negative? [episode 29]

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How We Prepare for Busy Seasons [episode 28]

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What is the Purpose of Emotions [episode 27]

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thumbnail graphic for episode 26 Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
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Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling [episode 26]

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thumbnail graphic The 'Thick Skin' Myth and How We View Emotions in Rural America
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The ‘Thick Skin’ Myth and How We View Emotions in Rural America [episode 25]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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You give up power when you “power through.” T You give up power when you “power through.”

True, sustainable strength comes from slowing down and tuning in.

Not sure how to do that? Shoot me a DM and let’s talk about it.
Some say, “When life gives you sh*t, make fertil Some say, “When life gives you sh*t, make fertilizer.”

And I get it. I’ve even got the shirt.

But here’s the thing—raw manure isn’t all that help without a little composting.

You’ve gotta sit with it. Turn it. Help it break down.

Same goes for the hard stuff in life.
Can’t skip straight to growth without naming what stinks.

Trust me. I tried. 

I spent most of my whole life trying to ignore what was hard and skip it entirely, and all that got me was strained relationships and gut problems. 

It wasn’t until I started actually acknowledging that what I had was in fact sh*t, that I could turn it into fertilizer. 

So, if life’s given you some sh*t and you’re ready for someone to sit with you while you sit with it, comment “fertilizer” to learn more about how my 1:1 guidance can help. 

📷 @genuinely.sara
taking in sunsets. finding all the wildflowers. taking in sunsets.

finding all the wildflowers.

de-mossing tanks so the overflows don’t plug up.

finding random finch feathers.

watching friends rope and taking in the slack at Nebraska’s Big Rodeo.

cracking open a brand new beautiful notebook gifted to me by a dear friend because it reminded her of the Sandhills.

lake time.

talking to the high tunnel toad.

that’s what I’ve been up too lately.
literally, living the dream.
“Put your head down and power through.” But I “Put your head down and power through.”

But I finally stopped long enough to hear what my body had been trying to tell me for years.

Turns out, pushing through isn’t always strength.

Sometimes the strongest thing you can do is slow down and listen.
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