Latest on the blog

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  Good Movement · Podcast

  We Don’t Know How to Hold Grief [episode 151]

  Grief doesn’t disappear when we refuse to feel it. Eventually, it finds its way back to us. Today, I’m talking about how we don’t know how to hold grief.

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  Good Movement · Podcast

  Talking Kids, Control, and Changing Minds with Tom [episode 150]

  Tom is back for episode 150! In today’s episode, we’re talking kids, control, and changing minds.

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  Good Movement · Podcast

  Were You Taught Not to Cry? It Might Be Time to Unlearn That [episode 149]

  In today’s episode, I’m diving into why you were taught not to cry, and why it might be time to unlearn that.

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  Good Movement · Podcast

  What Happens When We Ask More Than We State [episode 148]

  Recently, I had a couple of conversations that reminded me just how much farther we can get when we ask more than we state (especially when frustration is involved).

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  Good Movement · Podcast

  The Danger In – “You Can’t Hurt My Feelings, I Work with My Family” [episode 147]

  In today’s episode, I’m talking about the danger in “you can’t hurt my feelings – I work with my family.”

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  Good Movement · Podcast

  Slowing Down Without Feeling Overwhelmed by Racing Thoughts and Emotions [episode 146]

  In today’s episode, I’m talking about slowing down without feeling overwhelmed by racing thoughts and emotions.

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  Good Movement · Podcast

  What to Do When Someone Says Something Stupid [episode 145]

  In today’s episode, I’m talking about what to do when someone says something stupid.

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  Good Movement · Podcast

  The Sticks and Stones Saying… Yeah It’s Crap [episode 144]

  Many of us grew up repeating, “Sticks and stones may break my bones, but words can never hurt me.” Today, I’m talking about why it’s crap.

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