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Latest on the blog
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Getting Out of Your Head and Into the Run with Lydia Van Aken [episode 117]
Today, we’re talking about getting out of your head and into the run. Lydia shares how our emotions, beliefs, and nervous system state affect our horses.
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The Beliefs That Keep Us from Asking for Help [episode 116]
Not asking for help keeps us isolated, and honestly, that’s not benefiting anyone. Today, I’m talking about the beliefs that keep us from asking for help.
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The Growing Pains of Boundaries, Help, and Working Together with Tom [episode 115]
In today’s episode, Tom and I are talking about the growing pains of boundaries, help, and working together.
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This Isn’t Normal: Calling Out the Quiet Crisis in Rural Mental Health [episode 114]
So many of us in agriculture have had to numb ourselves just to get through the day. In today’s episode, I’m calling out the quiet crisis in rural mental health.
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Life After Loss in Rural America with Danielle Kruse [episode 113]
In today’s episode, Danielle Kruse and I are talking about life after loss in rural America.
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Can’t Tell What Your Body Is Saying? Start Here [episode 112]
In today’s episode, I’m talking about what to do if you can’t tell what your body is saying.
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What if Anger Isn’t Bad — It’s Just Misunderstood? [episode 111]
Today, I’m answering the question: “What if anger isn’t bad?” What is it’s just information about how our bodies are feeling off or unsafe?
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Comfortably Numb: What Healing Feels Like on the Other Side [episode 110]
In today’s episode, I’m talking about what healing feels like on the other side of being comfortably numb.
