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Latest on the blog
Keeping Calm in Conflict: Validation Strategies for Heated Moments [episode 52]
We’re talking about one of the hardest times to practice validation in this episode – during tough conversations. In today’s episode, I talk about keeping calm in conflict, and helpful validation strategies for heated moments.
Practical Tips for Validation: How to Validate and Seek It in Relationships [episode 51]
Validation is a key piece in building stronger relationships and communicating more effectively. In today’s episode, I talk about practical tips for validation, and specifically, how to validate and seek it in relationships.
Validation vs. Agreement: Understanding the Difference and Why It Matters [episode 50]
In today’s episode, I’m sharing what validation is, what it’s not, and why it matters. Validation can truly be a key tool to break through emotional and miscommunication barriers; it’s an effective way of saying ‘I see you, I hear you, and what you’re feeling matters’.
Calming the Sort Alley: How to Communicate in the Heat of the Moment [episode 49]
A common theme that keeps coming up is how to communicate in faster-paced, intense environments (like you would encounter in the sort alley), so I wanted to give you my best suggestions on how to do so.
Anxiety and String Fence with Tom [episode 48]
Listen to Anxiety and String Fence with Tom on: Apple Podcasts | Spotify | your platform of choice It’s been…
Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]
Listen to Team Lift Your Life: The Importance of Connection and Sharing Struggles on: Apple Podcasts | Spotify | your…
Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]
Listen to Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America on: Apple…
Where is the Why? [episode 45]
Listen to Where is the Why? on: Apple Podcasts | Spotify | your platform of choice I kept going back…