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Latest on the blog
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Book Review of “How to Deal with Your ____ So Your Kids Don’t Have To” by Eli Harwood [episode 138]
In today’s episode, I’m doing a book review of How to Deal with Your ____ So Your Kids Don’t Have To by Eli Harwood.
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When Well-Meaning is Actually Dismissive [episode 137]
Sometimes, the people who love us most say things with the best intentions. Today, I’m talking about when well-meaning is actually dismissive.
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Guilt and Shame… What’s the Difference? [episode 136]
In today’s episode, I’m diving into guilt and shame, and how they’re different.
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Empathy… What Does It Mean? [episode 135]
Today, I’m talking about empathy and what it really means. When people feel seen and safe, there’s deeper connection, and more good movement!
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How to Help Someone Who Is Grieving or Going Through a Lot [episode 134]
In today’s episode, I’m talking about how to help someone who is grieving or going through a lot.
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What Boundaries Actually Require [episode 133]
Boundaries can be tricky. In today’s episode, I’m talking about what boundaries actually require.
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Disaster Trauma Recovery + Processing Grief with Victoria Mexcur [episode 132]
In today’s episode, licensed mental health therapist Victoria Mexcur is back to talk about disaster trauma recovery and processing grief.
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Fire 2.0 Recalling the Nebraska Ashby and Minor Fires [episode 131]
There are moments in life that split time into before and after, and this is one of them. Today, Tom and I are recalling the Nebraska Ashby and Minor Fires.
