WELCOME TO THE
Good Movement Draws Good Movement
Podcast
where farmers, ranchers, and rural folks can grow relationally through awareness, understanding, and effective communication.
108
Released To Date
21.5K
Episodes Downloaded
19
Guests
2
Daily Cups of Coffee
Meet Your Host
Hey, it’s me – T
I’m your host, and I, along with my guests, cover topics related to drawing good movement – things like self and social awareness, brain science, positive psychology, extending grace, and so much more.
We share tools that can help you understand why you are the way you are, why others are the way they are, and how you can use that to step out of self-told lies with grace and compassion to draw good movement in conversations, relationships, and life in rural America.
Let’s draw good movement!
Browse top Episodes
Episode 03
How Self-Awareness Has Helped Our Marriage
Episode 06
Rethinking Mental Health with Ashley Machado
Episode 07
Grief and What I Know So Far
Episode 04
How I Got Here – the Evolution of Good Movement
Our most recent episodes…
-
How Talking Kindly to Your Body Can Benefit Your Life [episode 123]
In today’s episode, I’m talking about how talking kindly to your body can benefit your life.
-
What Happens When We Step Closer Rather than Backing Away [episode 122]
In today’s episode, I’m talking about what happens when we choose to step closer instead of pulling away.
-
A New Way to Grit Through with Victoria Mexcur [episode 121]
In today’s episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through.
-
Why Is It So Hard to Admit Mistakes? [episode 120]
Today, I’m talking about why it’s so hard to admit mistakes, including our nervous systems and how they were shaped early on.
-
What Might Be Under the Perfectionism, Shame, and Self-Loathing with Amber Trejo [episode 119]
In today’s episode, LMFT Amber Trejo and I are talking about what might be under the perfectionism, shame, and self-loathing.
-
When the Thing Isn’t the Thing [episode 118]
Today, I’m talking about what happens when the thing isn’t the thing and why this awareness creates space for curiosity, boundaries, and more.
-
Getting Out of Your Head and Into the Run with Lydia Van Aken [episode 117]
Today, we’re talking about getting out of your head and into the run. Lydia shares how our emotions, beliefs, and nervous system state affect our horses.
-
The Beliefs That Keep Us from Asking for Help [episode 116]
Not asking for help keeps us isolated, and honestly, that’s not benefiting anyone. Today, I’m talking about the beliefs that keep us from asking for help.
