In today’s episode, I’m talking about the “treat yo self to maintain yourself” concept and what a new take on self-care can look like.

In this episode, mindful eating advocate Kourtney Talkington is here to talk about the power of self-awareness and mindful eating.

In today’s episode, I’m reflecting on one year of the podcast and what this journey has been like for me.

In today’s episode, Tom and I talk about why feel matters more than formulas and how this is applicable from grazing to relationships and everything in between.

In today’s episode, I talk about creating the tools before you need them and how to go about building emotional resilience and communication.

We’re talking about one of the hardest times to practice validation in this episode – during tough conversations. In today’s episode, I talk about keeping calm in conflict, and helpful validation strategies for heated moments.

Validation is a key piece in building stronger relationships and communicating more effectively. In today’s episode, I talk about practical tips for validation, and specifically, how to validate and seek it in relationships.

In today’s episode, I’m sharing what validation is, what it’s not, and why it matters. Validation can truly be a key tool to break through emotional and miscommunication barriers; it’s an effective way of saying ‘I see you, I hear you, and what you’re feeling matters’.