podcast

In today’s episode, I’m talking about what to do if you can’t tell what your body is saying.

Today, I’m answering the question: “What if anger isn’t bad?” What is it’s just information about how our bodies are feeling off or unsafe?

In today’s episode, I’m talking about what healing feels like on the other side of being comfortably numb.

Today, I’m talking about the hidden wounds behind the Four Horsemen of Communication.

Many of us grew up believing we were responsible for everyone else’s emotions. In today’s episode, I’m talking about boundaries that grow capacity.

I’m honored to welcome my friend, Will Hudson, to the podcast today to talk about his story of being seen and staying sober.

In today’s episode, I’m diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead).

Today, I’m talking about what happens when calm becomes disconnection and what I like to call “comfortably numb.”

Trauma isn’t measured by the size of the event – it’s about what happens INSIDE of us. Pain doesn’t have to be major to matter.

In today’s episode, I’m talking about how trust-based respect isn’t taught through commands or punishments; it’s cultivated!