Anger, Shame, and Releasing Emotions with Caroline Nelson [episode 127]
In today’s episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions.
-
-
What Is Anxiety and Why It’s Hard to Just “Calm Down” [episode 126]
When anxiety shows up, it’s not just an emotion floating around randomly. Today, I’m talking about what anxiety is and why it’s hard to just “calm down.”
-
The First Step to Improved Communication [episode 125]
In today’s episode, I’m talking about the first step to improved communication.
-
What It Looks Like to Truly Apologize [episode 124]
If the apology includes a “but,” it’s usually not repair. In today’s episode, I’m talking about what it looks like to truly apologize.
-
How Talking Kindly to Your Body Can Benefit Your Life [episode 123]
In today’s episode, I’m talking about how talking kindly to your body can benefit your life.
-
What Happens When We Step Closer Rather than Backing Away [episode 122]
In today’s episode, I’m talking about what happens when we choose to step closer instead of pulling away.
-
A New Way to Grit Through with Victoria Mexcur [episode 121]
In today’s episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through.
-
Why Is It So Hard to Admit Mistakes? [episode 120]
Today, I’m talking about why it’s so hard to admit mistakes, including our nervous systems and how they were shaped early on.
-
What Might Be Under the Perfectionism, Shame, and Self-Loathing with Amber Trejo [episode 119]
In today’s episode, LMFT Amber Trejo and I are talking about what might be under the perfectionism, shame, and self-loathing.
-
When the Thing Isn’t the Thing [episode 118]
Today, I’m talking about what happens when the thing isn’t the thing and why this awareness creates space for curiosity, boundaries, and more.
