Shut the Gate: Boundaries That Grow Capacity [episode 108]
Many of us grew up believing we were responsible for everyone else’s emotions. In today’s episode, I’m talking about boundaries that grow capacity.
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Trading Whiskey for Witness: Will Hudson on Being Seen and Staying Sober [episode 107]
I’m honored to welcome my friend, Will Hudson, to the podcast today to talk about his story of being seen and staying sober.
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Four Horsemen of the Relationship Apocalypse (And What to Do Instead) [episode 106]
In today’s episode, I’m diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead).
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Comfortably Numb: When Calm Becomes Disconnection [episode 105]
Today, I’m talking about what happens when calm becomes disconnection and what I like to call “comfortably numb.”
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It Doesn’t Have to Be Major to Matter [episode 104]
Trauma isn’t measured by the size of the event – it’s about what happens INSIDE of us. Pain doesn’t have to be major to matter.
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From Fear-Based Compliance to Trust-Based Respect [episode 103]
In today’s episode, I’m talking about how trust-based respect isn’t taught through commands or punishments; it’s cultivated!
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Stop Carrying Everyone Else’s Healing: Do the Work for You First [episode 102]
In today’s episode, I’m talking about why you need to stop carrying everyone else’s healing and do the work for you first.
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One Intentional Breath: My First Step Toward Emotional Healing [episode 101]
In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing.
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It’s the 100th Episode!! A Ranch Q&A and Real Talk with Tom [episode 100]
In today’s episode, we’re celebrating the 100th episode with a ranch Q&A and real talk with Tom and me (yep, Tom had to be here for episode 100)!
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Ignoring It Isn’t the Answer—for Yourself or Others [episode 99]
In today’s episode, I’m talking about validation, and why ignoring it isn’t the answer – for yourself OR others.
