Disaster Trauma Recovery + Processing Grief with Victoria Mexcur [episode 132]
In today’s episode, licensed mental health therapist Victoria Mexcur is back to talk about disaster trauma recovery and processing grief.
-
-
Fire 2.0 Recalling the Nebraska Ashby and Minor Fires [episode 131]
There are moments in life that split time into before and after, and this is one of them. Today, Tom and I are recalling the Nebraska Ashby and Minor Fires.
-
When It Hits You Like a Ton of Bricks [episode 130]
In the span of just a few weeks, everything has changed. Today, I’m talking about what it feels like when “it” hits you like a ton of bricks.
-
Living Through the Largest Fire in Nebraska History [episode 129]
This episode is a little different, and honestly, a little heavier. Today, Tom and I are sharing what it’s like living through the largest fire in Nebraska history.
-
The Only Thing for Certain Is That We’re All Human [episode 128]
In today’s episode, I’m talking about the recent Nebraska wildfires and how the only thing for certain is that we’re ALL human.
-
Anger, Shame, and Releasing Emotions with Caroline Nelson [episode 127]
In today’s episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions.
-
What Is Anxiety and Why It’s Hard to Just “Calm Down” [episode 126]
When anxiety shows up, it’s not just an emotion floating around randomly. Today, I’m talking about what anxiety is and why it’s hard to just “calm down.”
-
The First Step to Improved Communication [episode 125]
In today’s episode, I’m talking about the first step to improved communication.
-
What It Looks Like to Truly Apologize [episode 124]
If the apology includes a “but,” it’s usually not repair. In today’s episode, I’m talking about what it looks like to truly apologize.
-
How Talking Kindly to Your Body Can Benefit Your Life [episode 123]
In today’s episode, I’m talking about how talking kindly to your body can benefit your life.
