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thumbnail graphic for episode 24 how to get others to do the personal growth work with tom
Good Movement | Podcast

How to Get Others to Do the Personal Growth Work with Tom [episode 24]

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thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
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Behaviors Are a Clue But Not the Whole Story [episode 23]

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thumbnail graphic for episode 22 introducing the good movement collective
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Introducing the Good Movement Collective [episode 22]

Listen to Introducing the Good Movement Collective on: Apple Podcasts | Spotify | Google Podcasts I’m often asked if I’ve…

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thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
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Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
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An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
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Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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Talking Curiosity and Kindness with My Mother In-Law [episode 18]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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You give up power when you “power through.” T You give up power when you “power through.”

True, sustainable strength comes from slowing down and tuning in.

Not sure how to do that? Shoot me a DM and let’s talk about it.
Some say, “When life gives you sh*t, make fertil Some say, “When life gives you sh*t, make fertilizer.”

And I get it. I’ve even got the shirt.

But here’s the thing—raw manure isn’t all that help without a little composting.

You’ve gotta sit with it. Turn it. Help it break down.

Same goes for the hard stuff in life.
Can’t skip straight to growth without naming what stinks.

Trust me. I tried. 

I spent most of my whole life trying to ignore what was hard and skip it entirely, and all that got me was strained relationships and gut problems. 

It wasn’t until I started actually acknowledging that what I had was in fact sh*t, that I could turn it into fertilizer. 

So, if life’s given you some sh*t and you’re ready for someone to sit with you while you sit with it, comment “fertilizer” to learn more about how my 1:1 guidance can help. 

📷 @genuinely.sara
taking in sunsets. finding all the wildflowers. taking in sunsets.

finding all the wildflowers.

de-mossing tanks so the overflows don’t plug up.

finding random finch feathers.

watching friends rope and taking in the slack at Nebraska’s Big Rodeo.

cracking open a brand new beautiful notebook gifted to me by a dear friend because it reminded her of the Sandhills.

lake time.

talking to the high tunnel toad.

that’s what I’ve been up too lately.
literally, living the dream.
“Put your head down and power through.” But I “Put your head down and power through.”

But I finally stopped long enough to hear what my body had been trying to tell me for years.

Turns out, pushing through isn’t always strength.

Sometimes the strongest thing you can do is slow down and listen.
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