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thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
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Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
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An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
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Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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Talking Curiosity and Kindness with My Mother In-Law [episode 18]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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This was legit something someone said to me a whil This was legit something someone said to me a while back before it was trending. I said, “Thanks. It’s taken a lot of hard work and making choices every day to stop shoving things down and feel instead of numb.” I don’t just look happier. I am happier. But this happiness doesn’t come without all the other feelings. If you’re somewhere in the messy middle, keep going. It’s worth it. And if you’d like someone to walk alongside you, shoot me a DM. I’m here for it. 📷 @genuinely.sara
Most of us were never taught how to feel what we f Most of us were never taught how to feel what we feel-let alone what to do with it. Especially in rural life, where grit is praised and rest is rare, we’ve learned to just keep going. But we can only get back on that buckskin so many times before it catches up with us—in our bodies, in our relationships, and in how we show up to the people we love. That’s why I offer 1:1 Good Movement Guidance. It’s a 6-month partnership for rural folks ready to stop carrying the weight alone and start reconnecting-with themselves and their people. If you’re feeling the nudge, l’d be honored to walk with you. Shoot me a message to learn more or schedule a call at the link in my bio.
It’s half-time of branding season here. We have It’s half-time of branding season here. We have a week of reprieve. Up till this point there’s been a branding five days a week. Next week picks back up again with, and the week after will be the same. Brandings every day means early mornings and long days at a little faster pace than most of the rest of the year. I haven’t been posting much on here lately - not because I don’t have things to say, but because I’ve been listening. To my body.
To my breath.
To the quiet little voice that says: “Hey… slow down. Rest.” It’s easy to ignore that voice when there’s work to be done - herds to move, meals to make, life to live. But I’ve learned (the hard way and more than once) that when I push through too long, too hard, without pausing to check in, my body eventually makes me stop. So this time, I chose different.
I’m giving myself a little more margin. Putting fewer words out into the world and paying more attention to the ones my body’s whispering to me. You don’t need anyone’s permission, but in case you needed a little encouragement to slow down too… this is it. 
You’re not lazy. You’re not falling behind.
You’re listening. And that’s one of the strongest things you can do.
It’s so easy to make our way mindlessly through It’s so easy to make our way mindlessly through life, moving to fast to notice. But what are you noticing lately? What’s caught your eye and your heart to take pause in awe or gratitude?
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