Emotions Aren’t the Problem – Avoiding Them Is [episode 78]
In today’s episode, I’m talking about why emotions aren’t the problem – avoiding them is. Emotions are meant to help, guide, and connect you.
Small Gestures, Big Impact: The Power of Simple Connection [episode 77]
In today’s episode, I’m talking about small gestures, big impact, and what the power of simple connection looks like.
A Lesson From Ted Lasso on Healing and Holding Two Things at Once [episode 76]
In today’s episode, I’m talking about a lesson from Ted Lasso on healing and holding two things at once.
Healing Isn’t About Never Hurting Again [episode 75]
In today’s episode, I’m talking about why healing isn’t about never hurting again. Just like physical wounds, emotional healing requires time and care.
Redefining ‘I’m Good’ – Feeling Every Emotion & Healing Deeply [episode 74]
In today’s episode, we’re redefining ‘I’m good’ and how feeling every emotion & healing deeply impacts you.
Finding Meaning in the Mess: How Purpose Fuels Resilience, Part 2 with Kelly Greene [episode 73]
Today, Kelly Greene and I are continuing the conversation from last episode by talking about finding meaning in the mess and how purpose fuels resistance.
Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene [episode 72]
Listen to Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene on: Apple Podcasts | Spotify | your…
Why We Stay: Understanding the Pull of the Familiar, Even When It Hurts [episode 71]
In today’s episode, we’re talking about why we stay and the pull of the familiar, even when it hurts.
How We’ve Navigated Expectations in Ranch Life and Marriage with Tom [episode 70]
In today’s episode, Tom and I are talking about how we’ve navigated expectations in ranch life and marriage.
Cleaning the Shop: Why Feeling Your Feelings Gets Worse Before It Gets Better [episode 69]
In today’s episode, I’m talking about cleaning the shop and why feeling your feelings gets worse before it gets better.