good movement

In today’s episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through.

Today, I’m talking about why it’s so hard to admit mistakes, including our nervous systems and how they were shaped early on.

In today’s episode, LMFT Amber Trejo and I are talking about what might be under the perfectionism, shame, and self-loathing.

Today, I’m talking about what happens when the thing isn’t the thing and why this awareness creates space for curiosity, boundaries, and more.

Today, we’re talking about getting out of your head and into the run. Lydia shares how our emotions, beliefs, and nervous system state affect our horses.

Not asking for help keeps us isolated, and honestly, that’s not benefiting anyone. Today, I’m talking about the beliefs that keep us from asking for help.

In today’s episode, Tom and I are talking about the growing pains of boundaries, help, and working together.

So many of us in agriculture have had to numb ourselves just to get through the day. In today’s episode, I’m calling out the quiet crisis in rural mental health.

In today’s episode, Danielle Kruse and I are talking about life after loss in rural America.

In today’s episode, I’m talking about what to do if you can’t tell what your body is saying.