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acknowledging the crap
Good Movement | Podcast

Manure to Meaning—Acknowledging the Crap Is the First Step [episode 96]

In today’s episode, I’m diving into the concept of “manure to meaning” and why acknowledging the crap is the first step.

Read More Manure to Meaning—Acknowledging the Crap Is the First Step [episode 96]Continue

waiting for a crisis to seek help
Good Movement | Podcast

“Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help [episode 95]

We don’t HAVE to wait until everything feels like it’s falling apart to reach out for support. Today, I’m diving into why you may be waiting for a crisis to seek help.

Read More “Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help [episode 95]Continue

I thought I didn’t get angry
Good Movement | Podcast

I Thought I Didn’t Get Angry… Turns Out I Was Just Really Good at Stuffing It Down [episode 94]

In today’s episode, I’m diving into why I thought I didn’t get angry, but actually, I was just really good at shoving it down.

Read More I Thought I Didn’t Get Angry… Turns Out I Was Just Really Good at Stuffing It Down [episode 94]Continue

emotional healing
Good Movement | Podcast

Family Dynamics and Emotional Healing with Paige Dulaney [episode 93]

I’m excited to welcome friend and Good Movement Collective member, Paige Dulaney, to the podcast to talk about family dynamics and emotional healing.

Read More Family Dynamics and Emotional Healing with Paige Dulaney [episode 93]Continue

doing the work for you
Good Movement | Podcast

Doing the Work for You: Matt Gasseling on Healing, Fatherhood, and Finding Self-Worth [episode 92]

Doing the work for you can be difficult. Today, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth.

Read More Doing the Work for You: Matt Gasseling on Healing, Fatherhood, and Finding Self-Worth [episode 92]Continue

holding the crappy
Good Movement | Podcast

Both-And: An Exercise for Holding the Crappy and the Happy [episode 91]

Today, I’m sharing an exercise for holding the crappy and the happy, because life is often BOTH. It’s called the “fart and the flower” exercise!

Read More Both-And: An Exercise for Holding the Crappy and the Happy [episode 91]Continue

downplay what we feel
Good Movement | Podcast

“I’m Just Complaining” & Other Things We Say to Downplay What We Feel [episode 90]

Today, I’m talking about things we say to downplay what we feel. It’s time we flip the script and stop minimizing what we’re feeling. Your feelings MATTER.

Read More “I’m Just Complaining” & Other Things We Say to Downplay What We Feel [episode 90]Continue

mental-health-first-aid
Good Movement | Podcast

Mental Health First Aid Should Be as Common as First Aid and CPR (Especially in Rural Life) [episode 89]

In today’s episode, Calli Thorne offers a real look into what mental health first aid training involves, why it matters, and how it can genuinely change lives. 

Read More Mental Health First Aid Should Be as Common as First Aid and CPR (Especially in Rural Life) [episode 89]Continue

you don’t need their apology
Good Movement | Podcast

You Don’t Need Their Apology to Heal [episode 88]

We crave the apology so deeply because we’re HUMAN. In today’s episode, I’m talking about why you don’t need their apology to heal.

Read More You Don’t Need Their Apology to Heal [episode 88]Continue

what apologies are
Good Movement | Podcast

Not All ‘Sorrys’ Are Equal – What Apologies Are and What They’re Not [episode 87]

In today’s episode, I’m talking about what apologies are and what they’re not. Apologies are an act of repair and CAN mend the fabric of a relationship. 

Read More Not All ‘Sorrys’ Are Equal – What Apologies Are and What They’re Not [episode 87]Continue

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Most of us are in a hurry to skip straight to the Most of us are in a hurry to skip straight to the “fertilizer” part. To turn a crappy situation into something good — fast.

But here’s the thing…
Raw manure can burn plants.
Unprocessed pain can burn us, too.

You can’t grow from what you won’t name.
You can’t compost what you won’t acknowledge.

The first ingredient in growth is honest recognition of what’s really there — and giving it the time and attention it needs to break down.

It’s not about wallowing.
It’s about creating the space for crap to become capacity.

More in ep. 96 of the Good Movement Draws Good Movement podcast “Manure to Meaning—Acknowledging the Crap Is the First Step” Link’s in my bio.
Boundaries don’t stop people from feeling things Boundaries don’t stop people from feeling things — they keep you from carrying what isn’t yours.

You can acknowledge someone’s anger, sadness, or disappointment without making it your job to fix it.

Ready to set boundaries with confidence? That’s the kind of work we do inside my 1:1 Good Movement Guidance. (Link in bio)

📷 @laurajohnson.photography
For the one who grew up where love felt conditiona For the one who grew up where love felt conditional — here’s your prompt to reparent that younger version of you.

Say it. Hug yourself. Let your body feel the truth your younger self always needed.

And if you’re ready to go deeper — to learn how to process emotions, reconnect with yourself and the ones you love, and stop carrying the weight of “having to be perfect” — that’s what my 1:1 Good Movement Guidance is for.

Six months. Safe space. Tools that stick. And someone who understands rural life sitting right there with you. Link in bio to learn more. 

📷 @genuinely.sara
Sometimes when you stop resisting and trying to ch Sometimes when you stop resisting and trying to change what you’ve got and start offering acceptance and start learning from what you’ve got, that’s when you see the most beautiful transformation.

PS – the above is not limited to stock dogs.
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