good movement

In today’s episode, I’m talking about the recent Nebraska wildfires and how the only thing for certain is that we’re ALL human.

In today’s episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions.

When anxiety shows up, it’s not just an emotion floating around randomly. Today, I’m talking about what anxiety is and why it’s hard to just “calm down.”

In today’s episode, I’m talking about the first step to improved communication.

If the apology includes a “but,” it’s usually not repair. In today’s episode, I’m talking about what it looks like to truly apologize.

In today’s episode, I’m talking about how talking kindly to your body can benefit your life.

In today’s episode, I’m talking about what happens when we choose to step closer instead of pulling away.

In today’s episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through.

Today, I’m talking about why it’s so hard to admit mistakes, including our nervous systems and how they were shaped early on.

In today’s episode, LMFT Amber Trejo and I are talking about what might be under the perfectionism, shame, and self-loathing.