good movement

Grief doesn’t disappear when we refuse to feel it. Eventually, it finds its way back to us. Today, I’m talking about how we don’t know how to hold grief.

Tom is back for episode 150! In today’s episode, we’re talking kids, control, and changing minds.

In today’s episode, I’m diving into why you were taught not to cry, and why it might be time to unlearn that.

Recently, I had a couple of conversations that reminded me just how much farther we can get when we ask more than we state (especially when frustration is involved).

In today’s episode, I’m talking about the danger in “you can’t hurt my feelings – I work with my family.”

In today’s episode, I’m talking about slowing down without feeling overwhelmed by racing thoughts and emotions.

In today’s episode, I’m talking about what to do when someone says something stupid.

Many of us grew up repeating, “Sticks and stones may break my bones, but words can never hurt me.” Today, I’m talking about why it’s crap.

Self-awareness is one of the greatest (and hardest) gifts we can give ourselves. Today, I share why self-awareness is important and also sucks.

In today’s episode, I’m talking about the unhelpful things we heard as kids, and what we can say instead.