good movement

Sometimes, life just sucks. In today’s episode, I’m talking about how to get unstuck from dread and negativity.

In today’s episode, I’m talking about how to handle your kid’s big emotions.

In today’s episode, I’m talking about feeling lonely in your marriage + how to go from roommate mode to reconnection.

In today’s episode, I’m talking about why healing isn’t linear and other things I’d wish I’d known.

In today’s episode, I’m talking about what to do when you don’t know what you feel.

I want to raise resilient, tough kids who can handle what life throws at them, too. I’ve just had a HUGE change of heart about how we get them there!

Grief doesn’t disappear when we refuse to feel it. Eventually, it finds its way back to us. Today, I’m talking about how we don’t know how to hold grief.

Tom is back for episode 150! In today’s episode, we’re talking kids, control, and changing minds.

In today’s episode, I’m diving into why you were taught not to cry, and why it might be time to unlearn that.

Recently, I had a couple of conversations that reminded me just how much farther we can get when we ask more than we state (especially when frustration is involved).