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thumbnail graphic for Calming the Sort Alley: How to Communicate in the Heat of the Moment [episode 49]
Good Movement | Podcast

Calming the Sort Alley: How to Communicate in the Heat of the Moment [episode 49]

A common theme that keeps coming up is how to communicate in faster-paced, intense environments (like you would encounter in the sort alley), so I wanted to give you my best suggestions on how to do so.

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thumbnail graphic for Anxiety and String Fence with Tom [episode 48]
Good Movement | Podcast

Anxiety and String Fence with Tom [episode 48]

Listen to Anxiety and String Fence with Tom on: Apple Podcasts | Spotify | your platform of choice It’s been…

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Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]
Good Movement | Podcast

Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]

Listen to Team Lift Your Life: The Importance of Connection and Sharing Struggles on: Apple Podcasts | Spotify | your…

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Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]
Good Movement | Podcast

Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]

Listen to Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America on: Apple…

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Where is the Why? [episode 45]
Good Movement | Podcast

Where is the Why? [episode 45]

Listen to Where is the Why? on: Apple Podcasts | Spotify | your platform of choice I kept going back…

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How Attachment and Attunement Have Transformed My Parenting [episode 44]
Good Movement | Podcast

How Attachment and Attunement Have Transformed My Parenting [episode 44]

Listen to How Attachment and Attunement Have Transformed My Parenting on: Apple Podcasts | Spotify | your platform of choice…

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thumbnail graphic for My Mind-Blowing Realization About Emotions [episode 43]
Good Movement | Podcast

My Mind-Blowing Realization About Emotions [episode 43]

Listen to My Mind-Blowing Realization About Emotions on: Apple Podcasts | Spotify | your platform of choice Have you ever…

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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]
Good Movement | Podcast

What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]

Listen to What I Would Do Differently in Parenting if I Had It to Do Over Again on: Apple Podcasts…

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Quest for Joy with Kiah Twisselman Burchett [episode 41]
Good Movement | Podcast

Quest for Joy with Kiah Twisselman Burchett [episode 41]

Listen to Quest for Joy with Kiah Twisselman Burchett on: Apple Podcasts | Spotify | your platform of choice I’m…

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thumbnail graphic for knowing when to set a boundary with sheila hansen episode 40
Good Movement | Podcast

Knowing When to Set a Boundary with Sheila Hansen [episode 40]

Listen to Knowing When to Set a Boundary with Sheila Hansen on: Apple Podcasts | Spotify | your platform of…

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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Ever find yourself wondering, “Is this my issue, Ever find yourself wondering, “Is this my issue, or theirs?” Relationships, much like neighbor fences on the ranch, require clear boundaries and regular upkeep. Knowing whose side of the “fence” an issue is on can prevent a lot of unnecessary conflict and confusion. This week on the cast-pod, we explore how to figure out what’s yours to own, what’s theirs to handle, and how to support each other without crossing boundaries. Whether it’s emotional work or physical fences, clarity is key. Tune into episode 58, “Who’s side of the fence is that on?” 🔗 to cast-pod 👉🏻 @terryn.drieling 📷 1 Tom reaching through a fence to scratch a mule 
📷 2 something I said
📷 3 audio of something I said
📷 4 Tom rolling up the last of the string fence for the season
Last night, Tom and I went to bed angry. Not ragey Last night, Tom and I went to bed angry. Not ragey, just angry. He was angry with me and I was angry with him. This morning I woke up and started my morning routine with the kefir/colostrum/collagen and making the coffee. And I started to notice this weight in my chest. As I sat in my “Jesus chair” (the chair I sit in the morning when I’m talking to God), the weight got heavier. I got curious about it and what I came to was that this sensation in my chest was because I was resisting apologizing for my behavior last night. Did I get up and immediately go apologize? Umm… no. My hold up was this idea that my apology wouldn’t matter - that it would only stir things up again. And I hate conflict, so I avoid it. I continued to resist and the weight continued to feel heavier and heavier. I played over and over in my head how I could displace the blame for the argument onto him rather than me. But every way I played it only led back to me apologizing. So, I went in and said, “I’m sorry for what I did last night.” It didn’t stir things up like I’d assumed it would. He was gracious and kind, wrapping me up in a big hug and letting me know my apology was accepted. And ya know what - the weight on my chest was immediately lifted. Gone. Just like that. When I think about it this weight isn’t an unfamiliar feeling. It actually visits a lot when I’m avoiding conflict whether I need to apologize or just engage in the conflict. It happened last week when we had a run review for one of our ambulance calls where I had questions about the care of a patient we’d passed on to a more advanced crew. Acknowledging the connection feels like relief. And it gives me a starting point on what to do with the information my body is sending me in those moments. from my journal - 11/20/24 📷 @carrie.ryan
Although I do love me some Parks and Rec, self-car Although I do love me some Parks and Rec, self-care isn’t a “Treat Yo Self” type of deal. It isn’t bubble baths, spa days, or spending sprees. Self-care isn’t a luxury; it’s a necessity. It’s taking care of your mind, body, and soul. In episode 57 of the Good Movement Draws Good Movement cast-pod, we’re talking more about what self-care is, what it’s not, and breaking down practical ways to weave it into your everyday life. 📷 1 by @genuinely.sara
📷 2 something I said
📷 3 something else I said 
📷 4 audio of something I said 📷 5 video of an unfortunate event from last week - treating myself to some soggy boots 🔗 to cast-pod 👉🏻 @terryn.drieling
Navigating food, family, and self-worth during the Navigating food, family, and self-worth during the holidays can feel like a tall order—especially when you’re surrounded by well-meaning (or not so well-meaning) opinions. In episode 56 of the Good Movement Draws Good Movement cast-pod, I sat down with with @kourtney.talkington to chat about cultivating a healthy relationship with food and how to stand strong in your choices amid family pressures. We cover practical ways to approach holiday gatherings without guilt, from setting boundaries around food conversations to focusing on the memories (not just the meals) that truly make the season meaningful. 📷 1: bringing people together with food on branding morning a couple years ago snapped by @genuinely.sara 📷 2: something Kourtney said 📷 3: audio clip of something Kourtney said 🔗 to cast-pod 👉🏻 @terryn.drieling

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