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what grace is
Good Movement | Podcast

What Grace Is (And What It’s Not) [episode 86]

We hear “give yourself grace” or “extend grace to others” alllll the time. Today, I’m talking about what grace is (and what it’s not).

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responding to tragedy with humanity
Good Movement | Podcast

The Dangerous Comfort of Judgment: Responding to Tragedy with Humanity [episode 85]

Trigger Warning: This episode includes topics of homicide and suicide. I’m talking about responding to tragedy with humanity.

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apologies aren’t weak
Good Movement | Podcast

Apologies Aren’t Weak – They’re Repair [episode 84]

In today’s episode, I’m talking about why apologies aren’t weak and why I apologized to my daughter for something that happened 7 years ago.

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raising resilient kids
Good Movement | Podcast

Let Them (See You Feel): Raising Resilient Kids by Being Real in Front of Them [episode 83]

In today’s episode, I’m talking about raising resilient kids by being real in FRONT of them.

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rewiring your response
Good Movement | Podcast

Reflexes, Ropes, and Rewiring Your Response [episode 82]

In today’s episode, I’m sharing a sweet story about my son to demonstrate how your nervous system works.

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feeling without falling apart
Good Movement | Podcast

Feeling Without Falling Apart: How to Start When It Feels Like Too Much [episode 81]

In today’s episode, I’m talking about feeling without falling apart and how to start when it feels like too much.

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heartfelt truths
Good Movement | Podcast

Hot Takes and Heartfelt Truths: Answering Your Questions with Tom [episode 80]

In today’s episode, we’re sharing our hot takes and heartfelt truths on a variety of topics.

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what actually helps us heal
Good Movement | Podcast

Self-Reliance vs. Connection: What Actually Helps Us Heal [episode 79]

In today’s episode, I’m talking about self-reliance vs. connection and what actually helps us heal.

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emotions aren’t the problem
Good Movement | Podcast

Emotions Aren’t the Problem – Avoiding Them Is [episode 78]

In today’s episode, I’m talking about why emotions aren’t the problem – avoiding them is. Emotions are meant to help, guide, and connect you.

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simple connection
Good Movement | Podcast

Small Gestures, Big Impact: The Power of Simple Connection [episode 77]

In today’s episode, I’m talking about small gestures, big impact, and what the power of simple connection looks like.

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Most of us are in a hurry to skip straight to the Most of us are in a hurry to skip straight to the “fertilizer” part. To turn a crappy situation into something good — fast.

But here’s the thing…
Raw manure can burn plants.
Unprocessed pain can burn us, too.

You can’t grow from what you won’t name.
You can’t compost what you won’t acknowledge.

The first ingredient in growth is honest recognition of what’s really there — and giving it the time and attention it needs to break down.

It’s not about wallowing.
It’s about creating the space for crap to become capacity.

More in ep. 96 of the Good Movement Draws Good Movement podcast “Manure to Meaning—Acknowledging the Crap Is the First Step” Link’s in my bio.
Boundaries don’t stop people from feeling things Boundaries don’t stop people from feeling things — they keep you from carrying what isn’t yours.

You can acknowledge someone’s anger, sadness, or disappointment without making it your job to fix it.

Ready to set boundaries with confidence? That’s the kind of work we do inside my 1:1 Good Movement Guidance. (Link in bio)

📷 @laurajohnson.photography
For the one who grew up where love felt conditiona For the one who grew up where love felt conditional — here’s your prompt to reparent that younger version of you.

Say it. Hug yourself. Let your body feel the truth your younger self always needed.

And if you’re ready to go deeper — to learn how to process emotions, reconnect with yourself and the ones you love, and stop carrying the weight of “having to be perfect” — that’s what my 1:1 Good Movement Guidance is for.

Six months. Safe space. Tools that stick. And someone who understands rural life sitting right there with you. Link in bio to learn more. 

📷 @genuinely.sara
Sometimes when you stop resisting and trying to ch Sometimes when you stop resisting and trying to change what you’ve got and start offering acceptance and start learning from what you’ve got, that’s when you see the most beautiful transformation.

PS – the above is not limited to stock dogs.
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