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thumbnail graphic for My Mind-Blowing Realization About Emotions [episode 43]
Good Movement | Podcast

My Mind-Blowing Realization About Emotions [episode 43]

Listen to My Mind-Blowing Realization About Emotions on: Apple Podcasts | Spotify | your platform of choice Have you ever…

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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]
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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]

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Quest for Joy with Kiah Twisselman Burchett [episode 41]
Good Movement | Podcast

Quest for Joy with Kiah Twisselman Burchett [episode 41]

Listen to Quest for Joy with Kiah Twisselman Burchett on: Apple Podcasts | Spotify | your platform of choice I’m…

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Knowing When to Set a Boundary with Sheila Hansen [episode 40]

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thumbnail graphic for Building Community with Kylie Epperson [episode 39]
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Building Community with Kylie Epperson [episode 39]

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thumbnail graphic for Attachment and Attunement - What Do Those Words Even Mean?
Good Movement | Podcast

Attachment and Attunement – What Do Those Words Even Mean? [episode 38]

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Good Movement | Podcast

An Update on Life and Our Cows [episode 37]

Listen to An Update on Life and Our Cows on: Apple Podcasts | Spotify | your platform of choice This…

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Boundaries Are Kind [episode 36]

Listen to Boundaries Are Kind on: Apple Podcasts | Spotify | your platform of choice I often record episodes about…

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thumbnail graphic for What I Learned About Human Communication From the Cows That Got Out [episode 35]
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What I Learned About Human Communication From the Cows That Got Out [episode 35]

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thumbnail graphic for Embracing the Slow Burn with Thea Larsen [episode 34]
Good Movement | Podcast

Embracing the Slow Burn with Thea Larsen [episode 34]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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“Put your head down and power through.” But I “Put your head down and power through.” But I finally stopped long enough to hear what my body had been trying to tell me for years. Turns out, pushing through isn’t always strength. Sometimes the strongest thing you can do is slow down and listen.
I know what it’s like to carry everything in sil I know what it’s like to carry everything in silence. To be the strong one. The get-it-done one. I know what it’s like to survive the storm without ever naming what hurt. And I don’t believe we’re meant to live that way. I’m here to disrupt that silence – to disrupt the status quo. To help rural folks come back to themselves. To show that emotional well-being isn’t weakness - it’s wisdom. And that healing doesn’t mean giving up your grit. It means becoming truly resilient. This work is my calling. It’s what I needed. And I know I’m not the only one.
This was legit something someone said to me a whil This was legit something someone said to me a while back before it was trending. I said, “Thanks. It’s taken a lot of hard work and making choices every day to stop shoving things down and feel instead of numb.” I don’t just look happier. I am happier. But this happiness doesn’t come without all the other feelings. If you’re somewhere in the messy middle, keep going. It’s worth it. And if you’d like someone to walk alongside you, shoot me a DM. I’m here for it. 📷 @genuinely.sara
Most of us were never taught how to feel what we f Most of us were never taught how to feel what we feel-let alone what to do with it. Especially in rural life, where grit is praised and rest is rare, we’ve learned to just keep going. But we can only get back on that buckskin so many times before it catches up with us—in our bodies, in our relationships, and in how we show up to the people we love. That’s why I offer 1:1 Good Movement Guidance. It’s a 6-month partnership for rural folks ready to stop carrying the weight alone and start reconnecting-with themselves and their people. If you’re feeling the nudge, l’d be honored to walk with you. Shoot me a message to learn more or schedule a call at the link in my bio.
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