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Good Movement | Podcast

Boundaries Are Kind [episode 36]

Listen to Boundaries Are Kind on: Apple Podcasts | Spotify | your platform of choice I often record episodes about…

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thumbnail graphic for What I Learned About Human Communication From the Cows That Got Out [episode 35]
Good Movement | Podcast

What I Learned About Human Communication From the Cows That Got Out [episode 35]

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Good Movement | Podcast

Embracing the Slow Burn with Thea Larsen [episode 34]

Listen to Embracing the Slow Burn with Thea Larsen on: Apple Podcasts | Spotify | Google Podcasts I’m very excited…

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Good Movement | Podcast

What Happens When Honest Questions Are Met with Resistance? [episode 33]

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Good Movement | Podcast

Spoiler Alert – There’s Nothing Wrong with Talking About How We Really Are [episode 32]

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Good Movement | Podcast

3 Things I’m Doing to Take Care of Me [episode 31]

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Good Movement | Podcast

Let’s Normalize Asking Questions [episode 30]

Listen to Let’s Normalize Asking Questions on: Apple Podcasts | Spotify | Google Podcasts Tom and I are here today…

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Good Movement | Podcast

Just How Much Positive Does It Take to Counter One Negative? [episode 29]

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Good Movement | Podcast

How We Prepare for Busy Seasons [episode 28]

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Good Movement | Podcast

What is the Purpose of Emotions [episode 27]

Listen to What is the Purpose of Emotions on: Apple Podcasts | Spotify | Google Podcasts If you haven’t noticed…

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Most of us are in a hurry to skip straight to the Most of us are in a hurry to skip straight to the “fertilizer” part. To turn a crappy situation into something good — fast.

But here’s the thing…
Raw manure can burn plants.
Unprocessed pain can burn us, too.

You can’t grow from what you won’t name.
You can’t compost what you won’t acknowledge.

The first ingredient in growth is honest recognition of what’s really there — and giving it the time and attention it needs to break down.

It’s not about wallowing.
It’s about creating the space for crap to become capacity.

More in ep. 96 of the Good Movement Draws Good Movement podcast “Manure to Meaning—Acknowledging the Crap Is the First Step” Link’s in my bio.
Boundaries don’t stop people from feeling things Boundaries don’t stop people from feeling things — they keep you from carrying what isn’t yours.

You can acknowledge someone’s anger, sadness, or disappointment without making it your job to fix it.

Ready to set boundaries with confidence? That’s the kind of work we do inside my 1:1 Good Movement Guidance. (Link in bio)

📷 @laurajohnson.photography
For the one who grew up where love felt conditiona For the one who grew up where love felt conditional — here’s your prompt to reparent that younger version of you.

Say it. Hug yourself. Let your body feel the truth your younger self always needed.

And if you’re ready to go deeper — to learn how to process emotions, reconnect with yourself and the ones you love, and stop carrying the weight of “having to be perfect” — that’s what my 1:1 Good Movement Guidance is for.

Six months. Safe space. Tools that stick. And someone who understands rural life sitting right there with you. Link in bio to learn more. 

📷 @genuinely.sara
Sometimes when you stop resisting and trying to ch Sometimes when you stop resisting and trying to change what you’ve got and start offering acceptance and start learning from what you’ve got, that’s when you see the most beautiful transformation.

PS – the above is not limited to stock dogs.
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