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Good Movement | Podcast

What Happens When Honest Questions Are Met with Resistance? [episode 33]

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Spoiler Alert – There’s Nothing Wrong with Talking About How We Really Are [episode 32]

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3 Things I’m Doing to Take Care of Me [episode 31]

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Good Movement | Podcast

Let’s Normalize Asking Questions [episode 30]

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Just How Much Positive Does It Take to Counter One Negative? [episode 29]

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How We Prepare for Busy Seasons [episode 28]

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What is the Purpose of Emotions [episode 27]

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thumbnail graphic for episode 26 Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
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Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling [episode 26]

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thumbnail graphic The 'Thick Skin' Myth and How We View Emotions in Rural America
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The ‘Thick Skin’ Myth and How We View Emotions in Rural America [episode 25]

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How to Get Others to Do the Personal Growth Work with Tom [episode 24]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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“Put your head down and power through.” But I “Put your head down and power through.” But I finally stopped long enough to hear what my body had been trying to tell me for years. Turns out, pushing through isn’t always strength. Sometimes the strongest thing you can do is slow down and listen.
I know what it’s like to carry everything in sil I know what it’s like to carry everything in silence. To be the strong one. The get-it-done one. I know what it’s like to survive the storm without ever naming what hurt. And I don’t believe we’re meant to live that way. I’m here to disrupt that silence – to disrupt the status quo. To help rural folks come back to themselves. To show that emotional well-being isn’t weakness - it’s wisdom. And that healing doesn’t mean giving up your grit. It means becoming truly resilient. This work is my calling. It’s what I needed. And I know I’m not the only one.
This was legit something someone said to me a whil This was legit something someone said to me a while back before it was trending. I said, “Thanks. It’s taken a lot of hard work and making choices every day to stop shoving things down and feel instead of numb.” I don’t just look happier. I am happier. But this happiness doesn’t come without all the other feelings. If you’re somewhere in the messy middle, keep going. It’s worth it. And if you’d like someone to walk alongside you, shoot me a DM. I’m here for it. 📷 @genuinely.sara
Most of us were never taught how to feel what we f Most of us were never taught how to feel what we feel-let alone what to do with it. Especially in rural life, where grit is praised and rest is rare, we’ve learned to just keep going. But we can only get back on that buckskin so many times before it catches up with us—in our bodies, in our relationships, and in how we show up to the people we love. That’s why I offer 1:1 Good Movement Guidance. It’s a 6-month partnership for rural folks ready to stop carrying the weight alone and start reconnecting-with themselves and their people. If you’re feeling the nudge, l’d be honored to walk with you. Shoot me a message to learn more or schedule a call at the link in my bio.
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