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thumbnail graphic for Anxiety and String Fence with Tom [episode 48]
Good Movement | Podcast

Anxiety and String Fence with Tom [episode 48]

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Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]
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Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]

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Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]
Good Movement | Podcast

Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]

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Where is the Why? [episode 45]
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Where is the Why? [episode 45]

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How Attachment and Attunement Have Transformed My Parenting [episode 44]
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How Attachment and Attunement Have Transformed My Parenting [episode 44]

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thumbnail graphic for My Mind-Blowing Realization About Emotions [episode 43]
Good Movement | Podcast

My Mind-Blowing Realization About Emotions [episode 43]

Listen to My Mind-Blowing Realization About Emotions on: Apple Podcasts | Spotify | your platform of choice Have you ever…

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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]
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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]

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Quest for Joy with Kiah Twisselman Burchett [episode 41]
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Quest for Joy with Kiah Twisselman Burchett [episode 41]

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thumbnail graphic for knowing when to set a boundary with sheila hansen episode 40
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Knowing When to Set a Boundary with Sheila Hansen [episode 40]

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thumbnail graphic for Building Community with Kylie Epperson [episode 39]
Good Movement | Podcast

Building Community with Kylie Epperson [episode 39]

Listen to Building Community with Kylie Epperson on: Apple Podcasts | Spotify | your platform of choice I’m super excited…

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Eliminate overwhelm + rediscover the joy in your relationships.

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It’s half-time of branding season here. We have It’s half-time of branding season here. We have a week of reprieve. 

Up till this point there’s been a branding five days a week. Next week picks back up again with, and the week after will be the same. 

Brandings every day means early mornings and long days at a little faster pace than most of the rest of the year.

I haven’t been posting much on here lately - not because I don’t have things to say, but because I’ve been listening.

To my body.
To my breath.
To the quiet little voice that says: “Hey… slow down. Rest.”

It’s easy to ignore that voice when there’s work to be done - herds to move, meals to make, life to live.

But I’ve learned (the hard way and more than once) that when I push through too long, too hard, without pausing to check in, my body eventually makes me stop.

So this time, I chose different.
I’m giving myself a little more margin.
Putting fewer words out into the world and paying more attention to the ones my body’s whispering to me.

You don’t need anyone’s permission, but in case you needed a little encouragement to slow down too… this is it.

You’re not lazy. You’re not falling behind.
You’re listening. And that’s one of the strongest things you can do.
It’s so easy to make our way mindlessly through It’s so easy to make our way mindlessly through life, moving to fast to notice.

But what are you noticing lately? What’s caught your eye and your heart to take pause in awe or gratitude?
Some days I feel solid in my healing.
Other days Some days I feel solid in my healing.
Other days I feel unsure.
Most days, it’s both.

If you’re in that both/and space too…
You’re not doing it wrong.
You’re human and healing.
I’ve lived the push-through life. I know what it I’ve lived the push-through life. I know what it costs. And, I also know that healing doesn’t have to be loud or fast. It just has to start.

The Draw is a place for those who ready to dive into inner work but aren’t quite ready for 1:1 guidance or group work yet.

It’s on-demand listening for inner work on your terms, so you can get through hard seasons without burning out or blowing up.

Check out the link in my bio to get started.
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