podcast

Recently, I had a couple of conversations that reminded me just how much farther we can get when we ask more than we state (especially when frustration is involved).

In today’s episode, I’m talking about the danger in “you can’t hurt my feelings – I work with my family.”

In today’s episode, I’m talking about slowing down without feeling overwhelmed by racing thoughts and emotions.

In today’s episode, I’m talking about what to do when someone says something stupid.

Many of us grew up repeating, “Sticks and stones may break my bones, but words can never hurt me.” Today, I’m talking about why it’s crap.

Self-awareness is one of the greatest (and hardest) gifts we can give ourselves. Today, I share why self-awareness is important and also sucks.

In today’s episode, I’m talking about the unhelpful things we heard as kids, and what we can say instead.

Every once in a while, it’s fun to switch things up. In today’s episode, the tables have turned because Tom is back as the host!

In today’s episode, I’m talking about perspectives and why we’ve all got them.

In today’s episode, I’m talking about why all feelings are valid + the purpose emotions serve.