podcast

In the span of just a few weeks, everything has changed. Today, I’m talking about what it feels like when “it” hits you like a ton of bricks.

This episode is a little different, and honestly, a little heavier. Today, Tom and I are sharing what it’s like living through the largest fire in Nebraska history.

In today’s episode, I’m talking about the recent Nebraska wildfires and how the only thing for certain is that we’re ALL human.

In today’s episode, rancher and business owner Caroline Nelson is here to talk about anger, shame, and releasing emotions.

When anxiety shows up, it’s not just an emotion floating around randomly. Today, I’m talking about what anxiety is and why it’s hard to just “calm down.”

In today’s episode, I’m talking about the first step to improved communication.

If the apology includes a “but,” it’s usually not repair. In today’s episode, I’m talking about what it looks like to truly apologize.

In today’s episode, I’m talking about how talking kindly to your body can benefit your life.

In today’s episode, I’m talking about what happens when we choose to step closer instead of pulling away.

In today’s episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through.