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thumbnail graphic for My Mind-Blowing Realization About Emotions [episode 43]
Good Movement | Podcast

My Mind-Blowing Realization About Emotions [episode 43]

Listen to My Mind-Blowing Realization About Emotions on: Apple Podcasts | Spotify | your platform of choice Have you ever…

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What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]
Good Movement | Podcast

What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]

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Quest for Joy with Kiah Twisselman Burchett [episode 41]
Good Movement | Podcast

Quest for Joy with Kiah Twisselman Burchett [episode 41]

Listen to Quest for Joy with Kiah Twisselman Burchett on: Apple Podcasts | Spotify | your platform of choice I’m…

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Knowing When to Set a Boundary with Sheila Hansen [episode 40]

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thumbnail graphic for Building Community with Kylie Epperson [episode 39]
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Building Community with Kylie Epperson [episode 39]

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thumbnail graphic for Attachment and Attunement - What Do Those Words Even Mean?
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Attachment and Attunement – What Do Those Words Even Mean? [episode 38]

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Good Movement | Podcast

An Update on Life and Our Cows [episode 37]

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Boundaries Are Kind [episode 36]

Listen to Boundaries Are Kind on: Apple Podcasts | Spotify | your platform of choice I often record episodes about…

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thumbnail graphic for What I Learned About Human Communication From the Cows That Got Out [episode 35]
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What I Learned About Human Communication From the Cows That Got Out [episode 35]

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thumbnail graphic for Embracing the Slow Burn with Thea Larsen [episode 34]
Good Movement | Podcast

Embracing the Slow Burn with Thea Larsen [episode 34]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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Tears filled my eyes when I read those words in a Tears filled my eyes when I read those words in a recent email from a past Collective member. I was literally this 😭 emoji. 

Each round I am literally in awe of what the women inside the Collective are doing – the ways they are coming home to themselves, healing generations deep wounds, listening to their bodies, and communicating in ways they never have before. 

The Collective is open now for the fourth time, and I would love to meet you there. 

Comment “collective” to learn more. 

📷 @carrie.ryan
Ozzy says “maybe” ahead of it’s not too late Ozzy says “maybe” ahead of it’s not too late, but I believe it is NOT too late to learn how to love and forget how to hate. 

And the best, and simultaneously the hardest, news is we can learn how to love with ourselves—healing those mental (and emotional) wounds. 

Shoot me a DM if you’re not sure where to start or what that even looks like.
Most of us are in a hurry to skip straight to the Most of us are in a hurry to skip straight to the “fertilizer” part. To turn a crappy situation into something good — fast.

But here’s the thing…
Raw manure can burn plants.
Unprocessed pain can burn us, too.

You can’t grow from what you won’t name.
You can’t compost what you won’t acknowledge.

The first ingredient in growth is honest recognition of what’s really there — and giving it the time and attention it needs to break down.

It’s not about wallowing.
It’s about creating the space for crap to become capacity.

More in ep. 96 of the Good Movement Draws Good Movement podcast “Manure to Meaning—Acknowledging the Crap Is the First Step” Link’s in my bio.
Boundaries don’t stop people from feeling things Boundaries don’t stop people from feeling things — they keep you from carrying what isn’t yours.

You can acknowledge someone’s anger, sadness, or disappointment without making it your job to fix it.

Ready to set boundaries with confidence? That’s the kind of work we do inside my 1:1 Good Movement Guidance. (Link in bio)

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