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ted lasso
Good Movement | Podcast

A Lesson From Ted Lasso on Healing and Holding Two Things at Once [episode 76]

In today’s episode, I’m talking about a lesson from Ted Lasso on healing and holding two things at once.

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healing
Good Movement | Podcast

Healing Isn’t About Never Hurting Again [episode 75]

In today’s episode, I’m talking about why healing isn’t about never hurting again. Just like physical wounds, emotional healing requires time and care.

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feeling every emotion
Good Movement | Podcast

Redefining ‘I’m Good’ – Feeling Every Emotion & Healing Deeply [episode 74]

In today’s episode, we’re redefining ‘I’m good’ and how feeling every emotion & healing deeply impacts you.

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finding meaning in the mess
Good Movement | Podcast

Finding Meaning in the Mess: How Purpose Fuels Resilience, Part 2 with Kelly Greene [episode 73]

Today, Kelly Greene and I are continuing the conversation from last episode by talking about finding meaning in the mess and how purpose fuels resistance.

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holistic resilience
Good Movement | Podcast

Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene [episode 72]

Listen to Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene on: Apple Podcasts | Spotify | your…

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why we stay
Good Movement | Podcast

Why We Stay: Understanding the Pull of the Familiar, Even When It Hurts [episode 71]

In today’s episode, we’re talking about why we stay and the pull of the familiar, even when it hurts.

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expectations in ranch life
Good Movement | Podcast

How We’ve Navigated Expectations in Ranch Life and Marriage with Tom [episode 70]

In today’s episode, Tom and I are talking about how we’ve navigated expectations in ranch life and marriage.

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feeling your feelings
Good Movement | Podcast

Cleaning the Shop: Why Feeling Your Feelings Gets Worse Before It Gets Better [episode 69]

In today’s episode, I’m talking about cleaning the shop and why feeling your feelings gets worse before it gets better.

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from toughen up to open up
Good Movement | Podcast

From Toughen Up to Open Up: A Conversation with Marine-Turned-Farrier Jake Ogren [episode 68]

In today’s episode, we’re talking about what it looks like to go from toughen up to open up.

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healthy boundaries
Good Movement | Podcast

Maintaining Your Fences: The Art of Healthy Boundaries [episode 67]

In today’s episode, I’m talking about the process of maintaining your fences and the art of healthy boundaries.

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Most of us are in a hurry to skip straight to the Most of us are in a hurry to skip straight to the “fertilizer” part. To turn a crappy situation into something good — fast.

But here’s the thing…
Raw manure can burn plants.
Unprocessed pain can burn us, too.

You can’t grow from what you won’t name.
You can’t compost what you won’t acknowledge.

The first ingredient in growth is honest recognition of what’s really there — and giving it the time and attention it needs to break down.

It’s not about wallowing.
It’s about creating the space for crap to become capacity.

More in ep. 96 of the Good Movement Draws Good Movement podcast “Manure to Meaning—Acknowledging the Crap Is the First Step” Link’s in my bio.
Boundaries don’t stop people from feeling things Boundaries don’t stop people from feeling things — they keep you from carrying what isn’t yours.

You can acknowledge someone’s anger, sadness, or disappointment without making it your job to fix it.

Ready to set boundaries with confidence? That’s the kind of work we do inside my 1:1 Good Movement Guidance. (Link in bio)

📷 @laurajohnson.photography
For the one who grew up where love felt conditiona For the one who grew up where love felt conditional — here’s your prompt to reparent that younger version of you.

Say it. Hug yourself. Let your body feel the truth your younger self always needed.

And if you’re ready to go deeper — to learn how to process emotions, reconnect with yourself and the ones you love, and stop carrying the weight of “having to be perfect” — that’s what my 1:1 Good Movement Guidance is for.

Six months. Safe space. Tools that stick. And someone who understands rural life sitting right there with you. Link in bio to learn more. 

📷 @genuinely.sara
Sometimes when you stop resisting and trying to ch Sometimes when you stop resisting and trying to change what you’ve got and start offering acceptance and start learning from what you’ve got, that’s when you see the most beautiful transformation.

PS – the above is not limited to stock dogs.
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