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from toughen up to open up
Good Movement | Podcast

From Toughen Up to Open Up: A Conversation with Marine-Turned-Farrier Jake Ogren [episode 68]

In today’s episode, we’re talking about what it looks like to go from toughen up to open up.

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healthy boundaries
Good Movement | Podcast

Maintaining Your Fences: The Art of Healthy Boundaries [episode 67]

In today’s episode, I’m talking about the process of maintaining your fences and the art of healthy boundaries.

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when pain finds you
Good Movement | Podcast

When Pain Finds You: A Personal Update on Growth, Healing, and Hope [episode 66]

In today’s episode, I’m talking about what happens when pain finds you and a bit of a personal update on growth, healing, and hope.

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the gift of pain
Good Movement | Podcast

The Gift of Pain: Why We Should Stop Ignoring It [episode 65]

In today’s episode, I’m talking about the gift of pain and why we should stop ignoring it.

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burnout on the ranch
Good Movement | Podcast

Burnout on the Ranch: How We’re Learning to Recover Faster with Tom [episode 64]

In today’s episode, we’re talking about what burnout on the ranch looks like and how we’re learning to recover faster.

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redefining strength
Good Movement | Podcast

Breaking the Stigma: Redefining Strength in Rural Communities [episode 63]

In today’s episode, I’m talking about breaking the stigma and what redefining strength in rural communities looks like. 

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the hard truth about emotions
Good Movement | Podcast

The Hard Truth About Emotions: You Gotta Feel Them All [episode 62]

In today’s episode, I want to share the hard truth about emotions because, well, you gotta feel them ALL.

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extending grace
Good Movement | Podcast

The Story You Don’t Know: Extending Grace Without Accepting Behavior [episode 61]

In today’s episode, I’m talking about extending grace without accepting behavior.

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relationship before horsemanship
Good Movement | Podcast

Relationship Before Horsemanship: Insights from Warwick Schiller [episode 60]

In today’s episode, we’re discussing what “Relationship before Horsemanship” really looks like with Warwick Schiller.

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reclaiming mindfulness
Good Movement | Podcast

Burning Daylight or Missing the Moment? Reclaiming Mindfulness [episode 59]

In today’s episode, I’m talking about reclaiming mindfulness and what it can look like when you’re burning daylight or missing the moment.

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Eliminate overwhelm + rediscover the joy in your relationships.

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It’s half-time of branding season here. We have It’s half-time of branding season here. We have a week of reprieve. 

Up till this point there’s been a branding five days a week. Next week picks back up again with, and the week after will be the same. 

Brandings every day means early mornings and long days at a little faster pace than most of the rest of the year.

I haven’t been posting much on here lately - not because I don’t have things to say, but because I’ve been listening.

To my body.
To my breath.
To the quiet little voice that says: “Hey… slow down. Rest.”

It’s easy to ignore that voice when there’s work to be done - herds to move, meals to make, life to live.

But I’ve learned (the hard way and more than once) that when I push through too long, too hard, without pausing to check in, my body eventually makes me stop.

So this time, I chose different.
I’m giving myself a little more margin.
Putting fewer words out into the world and paying more attention to the ones my body’s whispering to me.

You don’t need anyone’s permission, but in case you needed a little encouragement to slow down too… this is it.

You’re not lazy. You’re not falling behind.
You’re listening. And that’s one of the strongest things you can do.
It’s so easy to make our way mindlessly through It’s so easy to make our way mindlessly through life, moving to fast to notice.

But what are you noticing lately? What’s caught your eye and your heart to take pause in awe or gratitude?
Some days I feel solid in my healing.
Other days Some days I feel solid in my healing.
Other days I feel unsure.
Most days, it’s both.

If you’re in that both/and space too…
You’re not doing it wrong.
You’re human and healing.
I’ve lived the push-through life. I know what it I’ve lived the push-through life. I know what it costs. And, I also know that healing doesn’t have to be loud or fast. It just has to start.

The Draw is a place for those who ready to dive into inner work but aren’t quite ready for 1:1 guidance or group work yet.

It’s on-demand listening for inner work on your terms, so you can get through hard seasons without burning out or blowing up.

Check out the link in my bio to get started.
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