good movement

In today’s episode, I’m talking about small gestures, big impact, and what the power of simple connection looks like.

In today’s episode, I’m talking about a lesson from Ted Lasso on healing and holding two things at once.

In today’s episode, I’m talking about why healing isn’t about never hurting again. Just like physical wounds, emotional healing requires time and care.

In today’s episode, we’re redefining ‘I’m good’ and how feeling every emotion & healing deeply impacts you.

Today, Kelly Greene and I are continuing the conversation from last episode by talking about finding meaning in the mess and how purpose fuels resistance.

Listen to Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene on: Apple Podcasts | Spotify | your…

In today’s episode, we’re talking about why we stay and the pull of the familiar, even when it hurts.

In today’s episode, Tom and I are talking about how we’ve navigated expectations in ranch life and marriage.

In today’s episode, I’m talking about cleaning the shop and why feeling your feelings gets worse before it gets better.

In today’s episode, we’re talking about what it looks like to go from toughen up to open up.