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when pain finds you
Good Movement | Podcast

When Pain Finds You: A Personal Update on Growth, Healing, and Hope [episode 66]

In today’s episode, I’m talking about what happens when pain finds you and a bit of a personal update on growth, healing, and hope.

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the gift of pain
Good Movement | Podcast

The Gift of Pain: Why We Should Stop Ignoring It [episode 65]

In today’s episode, I’m talking about the gift of pain and why we should stop ignoring it.

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burnout on the ranch
Good Movement | Podcast

Burnout on the Ranch: How We’re Learning to Recover Faster with Tom [episode 64]

In today’s episode, we’re talking about what burnout on the ranch looks like and how we’re learning to recover faster.

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redefining strength
Good Movement | Podcast

Breaking the Stigma: Redefining Strength in Rural Communities [episode 63]

In today’s episode, I’m talking about breaking the stigma and what redefining strength in rural communities looks like. 

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the hard truth about emotions
Good Movement | Podcast

The Hard Truth About Emotions: You Gotta Feel Them All [episode 62]

In today’s episode, I want to share the hard truth about emotions because, well, you gotta feel them ALL.

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extending grace
Good Movement | Podcast

The Story You Don’t Know: Extending Grace Without Accepting Behavior [episode 61]

In today’s episode, I’m talking about extending grace without accepting behavior.

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relationship before horsemanship
Good Movement | Podcast

Relationship Before Horsemanship: Insights from Warwick Schiller [episode 60]

In today’s episode, we’re discussing what “Relationship before Horsemanship” really looks like with Warwick Schiller.

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reclaiming mindfulness
Good Movement | Podcast

Burning Daylight or Missing the Moment? Reclaiming Mindfulness [episode 59]

In today’s episode, I’m talking about reclaiming mindfulness and what it can look like when you’re burning daylight or missing the moment.

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navigating responsibility in relationships
Good Movement | Podcast

Whose Side of the Fence Is That On? Navigating Responsibility in Relationships [episode 58]

In today’s episode, I’m talking about navigating responsibility in relationship like we navigate fences on the ranch.

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a new take on self-care
Good Movement | Podcast

From Treat Yo Self to Maintain Yourself: A New Take on Self-Care [episode 57]

In today’s episode, I’m talking about the “treat yo self to maintain yourself” concept and what a new take on self-care can look like.

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Most of us are in a hurry to skip straight to the Most of us are in a hurry to skip straight to the “fertilizer” part. To turn a crappy situation into something good — fast.

But here’s the thing…
Raw manure can burn plants.
Unprocessed pain can burn us, too.

You can’t grow from what you won’t name.
You can’t compost what you won’t acknowledge.

The first ingredient in growth is honest recognition of what’s really there — and giving it the time and attention it needs to break down.

It’s not about wallowing.
It’s about creating the space for crap to become capacity.

More in ep. 96 of the Good Movement Draws Good Movement podcast “Manure to Meaning—Acknowledging the Crap Is the First Step” Link’s in my bio.
Boundaries don’t stop people from feeling things Boundaries don’t stop people from feeling things — they keep you from carrying what isn’t yours.

You can acknowledge someone’s anger, sadness, or disappointment without making it your job to fix it.

Ready to set boundaries with confidence? That’s the kind of work we do inside my 1:1 Good Movement Guidance. (Link in bio)

📷 @laurajohnson.photography
For the one who grew up where love felt conditiona For the one who grew up where love felt conditional — here’s your prompt to reparent that younger version of you.

Say it. Hug yourself. Let your body feel the truth your younger self always needed.

And if you’re ready to go deeper — to learn how to process emotions, reconnect with yourself and the ones you love, and stop carrying the weight of “having to be perfect” — that’s what my 1:1 Good Movement Guidance is for.

Six months. Safe space. Tools that stick. And someone who understands rural life sitting right there with you. Link in bio to learn more. 

📷 @genuinely.sara
Sometimes when you stop resisting and trying to ch Sometimes when you stop resisting and trying to change what you’ve got and start offering acceptance and start learning from what you’ve got, that’s when you see the most beautiful transformation.

PS – the above is not limited to stock dogs.
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