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redefining strength
Good Movement | Podcast

Breaking the Stigma: Redefining Strength in Rural Communities [episode 63]

In today’s episode, I’m talking about breaking the stigma and what redefining strength in rural communities looks like. 

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the hard truth about emotions
Good Movement | Podcast

The Hard Truth About Emotions: You Gotta Feel Them All [episode 62]

In today’s episode, I want to share the hard truth about emotions because, well, you gotta feel them ALL.

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extending grace
Good Movement | Podcast

The Story You Don’t Know: Extending Grace Without Accepting Behavior [episode 61]

In today’s episode, I’m talking about extending grace without accepting behavior.

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relationship before horsemanship
Good Movement | Podcast

Relationship Before Horsemanship: Insights from Warwick Schiller [episode 60]

In today’s episode, we’re discussing what “Relationship before Horsemanship” really looks like with Warwick Schiller.

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reclaiming mindfulness
Good Movement | Podcast

Burning Daylight or Missing the Moment? Reclaiming Mindfulness [episode 59]

In today’s episode, I’m talking about reclaiming mindfulness and what it can look like when you’re burning daylight or missing the moment.

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navigating responsibility in relationships
Good Movement | Podcast

Whose Side of the Fence Is That On? Navigating Responsibility in Relationships [episode 58]

In today’s episode, I’m talking about navigating responsibility in relationship like we navigate fences on the ranch.

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a new take on self-care
Good Movement | Podcast

From Treat Yo Self to Maintain Yourself: A New Take on Self-Care [episode 57]

In today’s episode, I’m talking about the “treat yo self to maintain yourself” concept and what a new take on self-care can look like.

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mindful-eating
Good Movement | Podcast

Self-Awareness and Mindful Eating with Kourtney Talkington [episode 56]

In this episode, mindful eating advocate Kourtney Talkington is here to talk about the power of self-awareness and mindful eating.

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reflecting on one year
Good Movement | Podcast

Reflecting on One Year: Top Episodes, Listener Love, and a Special Thanks [episode 55]

In today’s episode, I’m reflecting on one year of the podcast and what this journey has been like for me.

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why feel matters more than formulas
Good Movement | Podcast

From Grazing to Relationships: Why Feel Matters More Than Formulas [episode 54]

In today’s episode, Tom and I talk about why feel matters more than formulas and how this is applicable from grazing to relationships and everything in between.

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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“Put your head down and power through.” But I “Put your head down and power through.”

But I finally stopped long enough to hear what my body had been trying to tell me for years.

Turns out, pushing through isn’t always strength.

Sometimes the strongest thing you can do is slow down and listen.
I know what it’s like to carry everything in sil I know what it’s like to carry everything in silence. To be the strong one. The get-it-done one.

I know what it’s like to survive the storm without ever naming what hurt.

And I don’t believe we’re meant to live that way.

I’m here to disrupt that silence – to disrupt the status quo. To help rural folks come back to themselves. To show that emotional well-being isn’t weakness - it’s wisdom. And that healing doesn’t mean giving up your grit. It means becoming truly resilient.

This work is my calling. It’s what I needed. And I know I’m not the only one.
This was legit something someone said to me a whil This was legit something someone said to me a while back before it was trending. 

I said, “Thanks. It’s taken a lot of hard work and making choices every day to stop shoving things down and feel instead of numb.”

I don’t just look happier. I am happier. 

But this happiness doesn’t come without all the other feelings. 

If you’re somewhere in the messy middle, keep going. It’s worth it.

And if you’d like someone to walk alongside you, shoot me a DM. I’m here for it.

📷 @genuinely.sara
Most of us were never taught how to feel what we f Most of us were never taught how to feel what we feel-let alone what to do with it. Especially in rural life, where grit is praised and rest is rare, we’ve learned to just keep going.

But we can only get back on that buckskin so many times before it catches up with us—in our bodies, in our relationships, and in how we show up to the people we love.

That’s why I offer 1:1 Good Movement Guidance. It’s a 6-month partnership for rural folks ready to stop carrying the weight alone and start reconnecting-with themselves and their people.

If you’re feeling the nudge, l’d be honored to walk with you.

Shoot me a message to learn more or schedule a call at the link in my bio.
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