We don’t HAVE to wait until everything feels like it’s falling apart to reach out for support. Today, I’m diving into why you may be waiting for a crisis to seek help.

In today’s episode, I’m diving into why I thought I didn’t get angry, but actually, I was just really good at shoving it down.

I’m excited to welcome friend and Good Movement Collective member, Paige Dulaney, to the podcast to talk about family dynamics and emotional healing.

Doing the work for you can be difficult. Today, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth.

Today, I’m sharing an exercise for holding the crappy and the happy, because life is often BOTH. It’s called the “fart and the flower” exercise!

Today, I’m talking about things we say to downplay what we feel. It’s time we flip the script and stop minimizing what we’re feeling. Your feelings MATTER.

In today’s episode, Calli Thorne offers a real look into what mental health first aid training involves, why it matters, and how it can genuinely change lives. 

We crave the apology so deeply because we’re HUMAN. In today’s episode, I’m talking about why you don’t need their apology to heal.

In today’s episode, I’m talking about what apologies are and what they’re not. Apologies are an act of repair and CAN mend the fabric of a relationship. 

We hear “give yourself grace” or “extend grace to others” alllll the time. Today, I’m talking about what grace is (and what it’s not).