Can’t Tell What Your Body Is Saying? Start Here [episode 112]
In today’s episode, I’m talking about what to do if you can’t tell what your body is saying.
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What if Anger Isn’t Bad — It’s Just Misunderstood? [episode 111]
Today, I’m answering the question: “What if anger isn’t bad?” What is it’s just information about how our bodies are feeling off or unsafe?
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Comfortably Numb: What Healing Feels Like on the Other Side [episode 110]
In today’s episode, I’m talking about what healing feels like on the other side of being comfortably numb.
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The Hidden Wounds Behind the Four Horsemen of Communication [episode 109]
Today, I’m talking about the hidden wounds behind the Four Horsemen of Communication.
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Shut the Gate: Boundaries That Grow Capacity [episode 108]
Many of us grew up believing we were responsible for everyone else’s emotions. In today’s episode, I’m talking about boundaries that grow capacity.
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Trading Whiskey for Witness: Will Hudson on Being Seen and Staying Sober [episode 107]
I’m honored to welcome my friend, Will Hudson, to the podcast today to talk about his story of being seen and staying sober.
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Four Horsemen of the Relationship Apocalypse (And What to Do Instead) [episode 106]
In today’s episode, I’m diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead).
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Comfortably Numb: When Calm Becomes Disconnection [episode 105]
Today, I’m talking about what happens when calm becomes disconnection and what I like to call “comfortably numb.”
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It Doesn’t Have to Be Major to Matter [episode 104]
Trauma isn’t measured by the size of the event – it’s about what happens INSIDE of us. Pain doesn’t have to be major to matter.
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From Fear-Based Compliance to Trust-Based Respect [episode 103]
In today’s episode, I’m talking about how trust-based respect isn’t taught through commands or punishments; it’s cultivated!
