A New Way to Grit Through with Victoria Mexcur [episode 121]
In today’s episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through.
-
-
Why Is It So Hard to Admit Mistakes? [episode 120]
Today, I’m talking about why it’s so hard to admit mistakes, including our nervous systems and how they were shaped early on.
-
What Might Be Under the Perfectionism, Shame, and Self-Loathing with Amber Trejo [episode 119]
In today’s episode, LMFT Amber Trejo and I are talking about what might be under the perfectionism, shame, and self-loathing.
-
When the Thing Isn’t the Thing [episode 118]
Today, I’m talking about what happens when the thing isn’t the thing and why this awareness creates space for curiosity, boundaries, and more.
-
Getting Out of Your Head and Into the Run with Lydia Van Aken [episode 117]
Today, we’re talking about getting out of your head and into the run. Lydia shares how our emotions, beliefs, and nervous system state affect our horses.
-
The Beliefs That Keep Us from Asking for Help [episode 116]
Not asking for help keeps us isolated, and honestly, that’s not benefiting anyone. Today, I’m talking about the beliefs that keep us from asking for help.
-
The Growing Pains of Boundaries, Help, and Working Together with Tom [episode 115]
In today’s episode, Tom and I are talking about the growing pains of boundaries, help, and working together.
-
This Isn’t Normal: Calling Out the Quiet Crisis in Rural Mental Health [episode 114]
So many of us in agriculture have had to numb ourselves just to get through the day. In today’s episode, I’m calling out the quiet crisis in rural mental health.
-
Life After Loss in Rural America with Danielle Kruse [episode 113]
In today’s episode, Danielle Kruse and I are talking about life after loss in rural America.
-
Can’t Tell What Your Body Is Saying? Start Here [episode 112]
In today’s episode, I’m talking about what to do if you can’t tell what your body is saying.
