Many of us grew up repeating, “Sticks and stones may break my bones, but words can never hurt me.” Today, I’m talking about why it’s crap.

Self-awareness is one of the greatest (and hardest) gifts we can give ourselves. Today, I share why self-awareness is important and also sucks.

In today’s episode, I’m talking about the unhelpful things we heard as kids, and what we can say instead.

Every once in a while, it’s fun to switch things up. In today’s episode, the tables have turned because Tom is back as the host!

In today’s episode, I’m talking about perspectives and why we’ve all got them.

In today’s episode, I’m talking about why all feelings are valid + the purpose emotions serve.

In today’s episode, I’m doing a book review of How to Deal with Your ____ So Your Kids Don’t Have To by Eli Harwood.

Sometimes, the people who love us most say things with the best intentions. Today, I’m talking about when well-meaning is actually dismissive.

In today’s episode, I’m diving into guilt and shame, and how they’re different.

Today, I’m talking about empathy and what it really means. When people feel seen and safe, there’s deeper connection, and more good movement!