The First Step to Improved Communication [episode 125]
In today’s episode, I’m talking about the first step to improved communication.
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What It Looks Like to Truly Apologize [episode 124]
If the apology includes a “but,” it’s usually not repair. In today’s episode, I’m talking about what it looks like to truly apologize.
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How Talking Kindly to Your Body Can Benefit Your Life [episode 123]
In today’s episode, I’m talking about how talking kindly to your body can benefit your life.
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What Happens When We Step Closer Rather than Backing Away [episode 122]
In today’s episode, I’m talking about what happens when we choose to step closer instead of pulling away.
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A New Way to Grit Through with Victoria Mexcur [episode 121]
In today’s episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through.
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Why Is It So Hard to Admit Mistakes? [episode 120]
Today, I’m talking about why it’s so hard to admit mistakes, including our nervous systems and how they were shaped early on.
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What Might Be Under the Perfectionism, Shame, and Self-Loathing with Amber Trejo [episode 119]
In today’s episode, LMFT Amber Trejo and I are talking about what might be under the perfectionism, shame, and self-loathing.
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When the Thing Isn’t the Thing [episode 118]
Today, I’m talking about what happens when the thing isn’t the thing and why this awareness creates space for curiosity, boundaries, and more.
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Getting Out of Your Head and Into the Run with Lydia Van Aken [episode 117]
Today, we’re talking about getting out of your head and into the run. Lydia shares how our emotions, beliefs, and nervous system state affect our horses.
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The Beliefs That Keep Us from Asking for Help [episode 116]
Not asking for help keeps us isolated, and honestly, that’s not benefiting anyone. Today, I’m talking about the beliefs that keep us from asking for help.
