In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing.

In today’s episode, we’re celebrating the 100th episode with a ranch Q&A and real talk with Tom and me (yep, Tom had to be here for episode 100)! 

In today’s episode, I’m talking about validation, and why ignoring it isn’t the answer – for yourself OR others.

Emotions are signals. In today’s episode, I’m talking about why every emotion has a purpose, and how the choice is in the response.

In today’s episode, Tom is back on the podcast, and we’re diving into all things cows, kids, and communication gaps.

In today’s episode, I’m diving into the concept of “manure to meaning” and why acknowledging the crap is the first step.

We don’t HAVE to wait until everything feels like it’s falling apart to reach out for support. Today, I’m diving into why you may be waiting for a crisis to seek help.

In today’s episode, I’m diving into why I thought I didn’t get angry, but actually, I was just really good at shoving it down.

I’m excited to welcome friend and Good Movement Collective member, Paige Dulaney, to the podcast to talk about family dynamics and emotional healing.

Doing the work for you can be difficult. Today, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth.