Not All ‘Sorrys’ Are Equal – What Apologies Are and What They’re Not [episode 87]
In today’s episode, I’m talking about what apologies are and what they’re not. Apologies are an act of repair and CAN mend the fabric of a relationship.
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What Grace Is (And What It’s Not) [episode 86]
We hear “give yourself grace” or “extend grace to others” alllll the time. Today, I’m talking about what grace is (and what it’s not).
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The Dangerous Comfort of Judgment: Responding to Tragedy with Humanity [episode 85]
Trigger Warning: This episode includes topics of homicide and suicide. I’m talking about responding to tragedy with humanity.
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Apologies Aren’t Weak – They’re Repair [episode 84]
In today’s episode, I’m talking about why apologies aren’t weak and why I apologized to my daughter for something that happened 7 years ago.
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Let Them (See You Feel): Raising Resilient Kids by Being Real in Front of Them [episode 83]
In today’s episode, I’m talking about raising resilient kids by being real in FRONT of them.
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Reflexes, Ropes, and Rewiring Your Response [episode 82]
In today’s episode, I’m sharing a sweet story about my son to demonstrate how your nervous system works.
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Feeling Without Falling Apart: How to Start When It Feels Like Too Much [episode 81]
In today’s episode, I’m talking about feeling without falling apart and how to start when it feels like too much.
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Hot Takes and Heartfelt Truths: Answering Your Questions with Tom [episode 80]
In today’s episode, we’re sharing our hot takes and heartfelt truths on a variety of topics.
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Self-Reliance vs. Connection: What Actually Helps Us Heal [episode 79]
In today’s episode, I’m talking about self-reliance vs. connection and what actually helps us heal.
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Emotions Aren’t the Problem – Avoiding Them Is [episode 78]
In today’s episode, I’m talking about why emotions aren’t the problem – avoiding them is. Emotions are meant to help, guide, and connect you.
