Both-And: An Exercise for Holding the Crappy and the Happy [episode 91]
Today, I’m sharing an exercise for holding the crappy and the happy, because life is often BOTH. It’s called the “fart and the flower” exercise!
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“I’m Just Complaining” & Other Things We Say to Downplay What We Feel [episode 90]
Today, I’m talking about things we say to downplay what we feel. It’s time we flip the script and stop minimizing what we’re feeling. Your feelings MATTER.
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Mental Health First Aid Should Be as Common as First Aid and CPR (Especially in Rural Life) [episode 89]
In today’s episode, Calli Thorne offers a real look into what mental health first aid training involves, why it matters, and how it can genuinely change lives.
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You Don’t Need Their Apology to Heal [episode 88]
We crave the apology so deeply because we’re HUMAN. In today’s episode, I’m talking about why you don’t need their apology to heal.
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Not All ‘Sorrys’ Are Equal – What Apologies Are and What They’re Not [episode 87]
In today’s episode, I’m talking about what apologies are and what they’re not. Apologies are an act of repair and CAN mend the fabric of a relationship.
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What Grace Is (And What It’s Not) [episode 86]
We hear “give yourself grace” or “extend grace to others” alllll the time. Today, I’m talking about what grace is (and what it’s not).
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The Dangerous Comfort of Judgment: Responding to Tragedy with Humanity [episode 85]
Trigger Warning: This episode includes topics of homicide and suicide. I’m talking about responding to tragedy with humanity.
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Apologies Aren’t Weak – They’re Repair [episode 84]
In today’s episode, I’m talking about why apologies aren’t weak and why I apologized to my daughter for something that happened 7 years ago.
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Let Them (See You Feel): Raising Resilient Kids by Being Real in Front of Them [episode 83]
In today’s episode, I’m talking about raising resilient kids by being real in FRONT of them.
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Reflexes, Ropes, and Rewiring Your Response [episode 82]
In today’s episode, I’m sharing a sweet story about my son to demonstrate how your nervous system works.
