Manure to Meaning—Acknowledging the Crap Is the First Step [episode 96]
In today’s episode, I’m diving into the concept of “manure to meaning” and why acknowledging the crap is the first step.
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“Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help [episode 95]
We don’t HAVE to wait until everything feels like it’s falling apart to reach out for support. Today, I’m diving into why you may be waiting for a crisis to seek help.
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I Thought I Didn’t Get Angry… Turns Out I Was Just Really Good at Stuffing It Down [episode 94]
In today’s episode, I’m diving into why I thought I didn’t get angry, but actually, I was just really good at shoving it down.
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Family Dynamics and Emotional Healing with Paige Dulaney [episode 93]
I’m excited to welcome friend and Good Movement Collective member, Paige Dulaney, to the podcast to talk about family dynamics and emotional healing.
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Doing the Work for You: Matt Gasseling on Healing, Fatherhood, and Finding Self-Worth [episode 92]
Doing the work for you can be difficult. Today, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth.
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Both-And: An Exercise for Holding the Crappy and the Happy [episode 91]
Today, I’m sharing an exercise for holding the crappy and the happy, because life is often BOTH. It’s called the “fart and the flower” exercise!
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“I’m Just Complaining” & Other Things We Say to Downplay What We Feel [episode 90]
Today, I’m talking about things we say to downplay what we feel. It’s time we flip the script and stop minimizing what we’re feeling. Your feelings MATTER.
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Mental Health First Aid Should Be as Common as First Aid and CPR (Especially in Rural Life) [episode 89]
In today’s episode, Calli Thorne offers a real look into what mental health first aid training involves, why it matters, and how it can genuinely change lives.
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You Don’t Need Their Apology to Heal [episode 88]
We crave the apology so deeply because we’re HUMAN. In today’s episode, I’m talking about why you don’t need their apology to heal.
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Not All ‘Sorrys’ Are Equal – What Apologies Are and What They’re Not [episode 87]
In today’s episode, I’m talking about what apologies are and what they’re not. Apologies are an act of repair and CAN mend the fabric of a relationship.
