It Doesn’t Have to Be Major to Matter [episode 104]
Trauma isn’t measured by the size of the event – it’s about what happens INSIDE of us. Pain doesn’t have to be major to matter.
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From Fear-Based Compliance to Trust-Based Respect [episode 103]
In today’s episode, I’m talking about how trust-based respect isn’t taught through commands or punishments; it’s cultivated!
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Stop Carrying Everyone Else’s Healing: Do the Work for You First [episode 102]
In today’s episode, I’m talking about why you need to stop carrying everyone else’s healing and do the work for you first.
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One Intentional Breath: My First Step Toward Emotional Healing [episode 101]
In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing.
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It’s the 100th Episode!! A Ranch Q&A and Real Talk with Tom [episode 100]
In today’s episode, we’re celebrating the 100th episode with a ranch Q&A and real talk with Tom and me (yep, Tom had to be here for episode 100)!
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Ignoring It Isn’t the Answer—for Yourself or Others [episode 99]
In today’s episode, I’m talking about validation, and why ignoring it isn’t the answer – for yourself OR others.
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Every Emotion Has a Purpose: Hurt or Heal, the Choice Is in the Response [episode 98]
Emotions are signals. In today’s episode, I’m talking about why every emotion has a purpose, and how the choice is in the response.
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Cows, Kids, and Communication Gaps with Tom [episode 97]
In today’s episode, Tom is back on the podcast, and we’re diving into all things cows, kids, and communication gaps.
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Manure to Meaning—Acknowledging the Crap Is the First Step [episode 96]
In today’s episode, I’m diving into the concept of “manure to meaning” and why acknowledging the crap is the first step.
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“Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help [episode 95]
We don’t HAVE to wait until everything feels like it’s falling apart to reach out for support. Today, I’m diving into why you may be waiting for a crisis to seek help.
