Today, I’m talking about things we say to downplay what we feel. It’s time we flip the script and stop minimizing what we’re feeling. Your feelings MATTER.

In today’s episode, Calli Thorne offers a real look into what mental health first aid training involves, why it matters, and how it can genuinely change lives. 

We crave the apology so deeply because we’re HUMAN. In today’s episode, I’m talking about why you don’t need their apology to heal.

In today’s episode, I’m talking about what apologies are and what they’re not. Apologies are an act of repair and CAN mend the fabric of a relationship. 

We hear “give yourself grace” or “extend grace to others” alllll the time. Today, I’m talking about what grace is (and what it’s not).

Trigger Warning: This episode includes topics of homicide and suicide. I’m talking about responding to tragedy with humanity.

In today’s episode, I’m talking about why apologies aren’t weak and why I apologized to my daughter for something that happened 7 years ago.

In today’s episode, I’m talking about raising resilient kids by being real in FRONT of them.

In today’s episode, I’m sharing a sweet story about my son to demonstrate how your nervous system works.

In today’s episode, I’m talking about feeling without falling apart and how to start when it feels like too much.