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  • thumbnail graphic for Practical Tips for Validation: How to Validate and Seek It in Relationships [episode 51]
    Good Movement | Podcast

    Practical Tips for Validation: How to Validate and Seek It in Relationships [episode 51]

    Validation is a key piece in building stronger relationships and communicating more effectively. In today’s episode, I talk about practical tips for validation, and specifically, how to validate and seek it in relationships.

    Read More Practical Tips for Validation: How to Validate and Seek It in Relationships [episode 51]Continue

  • thumbnail graphic for Validation vs. Agreement: Understanding the Difference and Why It Matters [episode 50]
    Good Movement | Podcast

    Validation vs. Agreement: Understanding the Difference and Why It Matters [episode 50]

    In today’s episode, I’m sharing what validation is, what it’s not, and why it matters. Validation can truly be a key tool to break through emotional and miscommunication barriers; it’s an effective way of saying ‘I see you, I hear you, and what you’re feeling matters’.

    Read More Validation vs. Agreement: Understanding the Difference and Why It Matters [episode 50]Continue

  • thumbnail graphic for Calming the Sort Alley: How to Communicate in the Heat of the Moment [episode 49]
    Good Movement | Podcast

    Calming the Sort Alley: How to Communicate in the Heat of the Moment [episode 49]

    A common theme that keeps coming up is how to communicate in faster-paced, intense environments (like you would encounter in the sort alley), so I wanted to give you my best suggestions on how to do so.

    Read More Calming the Sort Alley: How to Communicate in the Heat of the Moment [episode 49]Continue

  • thumbnail graphic for Anxiety and String Fence with Tom [episode 48]
    Good Movement | Podcast

    Anxiety and String Fence with Tom [episode 48]

    Listen to Anxiety and String Fence with Tom on: Apple Podcasts | Spotify | your platform of choice It’s been…

    Read More Anxiety and String Fence with Tom [episode 48]Continue

  • Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]
    Good Movement | Podcast

    Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]

    Listen to Team Lift Your Life: The Importance of Connection and Sharing Struggles on: Apple Podcasts | Spotify | your…

    Read More Team Lift Your Life: The Importance of Connection and Sharing Struggles [episode 47]Continue

  • Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]
    Good Movement | Podcast

    Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]

    Listen to Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America on: Apple…

    Read More Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America [episode 46]Continue

  • Where is the Why? [episode 45]
    Good Movement | Podcast

    Where is the Why? [episode 45]

    Listen to Where is the Why? on: Apple Podcasts | Spotify | your platform of choice I kept going back…

    Read More Where is the Why? [episode 45]Continue

  • How Attachment and Attunement Have Transformed My Parenting [episode 44]
    Good Movement | Podcast

    How Attachment and Attunement Have Transformed My Parenting [episode 44]

    Listen to How Attachment and Attunement Have Transformed My Parenting on: Apple Podcasts | Spotify | your platform of choice…

    Read More How Attachment and Attunement Have Transformed My Parenting [episode 44]Continue

  • thumbnail graphic for My Mind-Blowing Realization About Emotions [episode 43]
    Good Movement | Podcast

    My Mind-Blowing Realization About Emotions [episode 43]

    Listen to My Mind-Blowing Realization About Emotions on: Apple Podcasts | Spotify | your platform of choice Have you ever…

    Read More My Mind-Blowing Realization About Emotions [episode 43]Continue

  • What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]
    Good Movement | Podcast

    What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]

    Listen to What I Would Do Differently in Parenting if I Had It to Do Over Again on: Apple Podcasts…

    Read More What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]Continue

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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April 27, 2023 – exactly eight days before my da April 27, 2023 – exactly eight days before my dad died, that’s when this video was shot. I had no idea what was about to hit me. Up until this point, I’d made my way in the world tucking every emotion away deep down where no one could see. Hell – I was so good at it, I even had myself oblivious to all I was carrying. That all came to a head May 5, 2023. That day was an awakening of sorts. I abruptly woke up to the fact that I could not fold this grief up nice and neat and tuck it away with my lifetime of other emotions. This was something I would have to feel. Feel it I did. And little did I know, feeling it was the key to healing. Actually feeling, contrary to popular belief out here in rural spaces and places, is not weak. It’s what makes us strong. I didn’t learn to feel alone. I had someone (looking at you @jadadobeshhealingco) willing to sit with me through it all. And now, I do the same for others. If you’ve come head-to-head with some big things or if you’re just ready to stop shoving everything down, I am here. My DMs are open. Or if you’d like to meet face to face, schedule a 30-minute consult call at the link in my bio.
Need a guide, a safe space, and a hand to squeeze Need a guide, a safe space, and a hand to squeeze through your own emotional debridement and healing? I’m here. This space is that. Shoot me a DM or schedule a consult call at the link in my bio.
I learned it was okay to be happy but not too happ I learned it was okay to be happy but not too happy and never sad or angry. I learned my emotions were too much for others, so I got really good as suppressing them and making myself as small as necessary in any given space. And I carried that into my adult and parenthood. I continued the pattern saying things to my kids like, “you can be angry, but you can’t be angry here” before sending them to their room. When you’re carrying a lifetime of anger (and sadness) because all you’ve ever done is tuck it neatly away holding it in your body your whole life, there’s not any room to hold space for anyone else’s anger or sadness or even joyful screeches - not even the tiny precious humans you grew. After my dad died, I didn’t know just how much I’d been carrying, I only knew the grief from his passing was mine and I had no capacity to hold it. I also knew I would break trying. So I reached out for help. I reached out for help with the grief, but what I got was releasing a literal lifetime of unfelt, unacknowledged emotions. What I got was healing. And man was that some hard, uncomfortable work. It was an emotional debriding of sorts. I had to remove all the layers in order to promote healing. The process was effing painful at times, but the resulting healing has been nothing short of freeing. I am free from the belief that I have to be small to be safe. And I have capacity to hold space for others emotions. And now, I sit with others as a guide and a hand they can squeeze through the emotional debridement and healing. If you’ve found yourself in a spot where you’ve exceeded your emotional carrying capacity, I am here. Shoot me a DM or schedule a consult call at the link in my bio.
Rural life doesn’t always make space for being h Rural life doesn’t always make space for being human. We carry on. We keep working. We say “I’m fine” when we actually are not. But we all need spaces where we can show up as we are and lay down what we’ve been carrying without fear of judgment. If you don’t have a space like that – a safe place to say the hard things out loud and actually feel – I’m here. My DMs are always open. And if you’d like to meet face to face (via zoom) you can schedule a free 30-minute consult call at the link in my bio.
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