In today’s episode, I talk about creating the tools before you need them and how to go about building emotional resilience and communication.

We’re talking about one of the hardest times to practice validation in this episode – during tough conversations. In today’s episode, I talk about keeping calm in conflict, and helpful validation strategies for heated moments.

Validation is a key piece in building stronger relationships and communicating more effectively. In today’s episode, I talk about practical tips for validation, and specifically, how to validate and seek it in relationships.

In today’s episode, I’m sharing what validation is, what it’s not, and why it matters. Validation can truly be a key tool to break through emotional and miscommunication barriers; it’s an effective way of saying ‘I see you, I hear you, and what you’re feeling matters’.

A common theme that keeps coming up is how to communicate in faster-paced, intense environments (like you would encounter in the sort alley), so I wanted to give you my best suggestions on how to do so.

Listen to Anxiety and String Fence with Tom on: Apple Podcasts | Spotify | your platform of choice It’s been…

Listen to Team Lift Your Life: The Importance of Connection and Sharing Struggles on: Apple Podcasts | Spotify | your…

Listen to Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America on: Apple…

Listen to Where is the Why? on: Apple Podcasts | Spotify | your platform of choice I kept going back…

Listen to How Attachment and Attunement Have Transformed My Parenting on: Apple Podcasts | Spotify | your platform of choice…