Validation is a key piece in building stronger relationships and communicating more effectively. In today’s episode, I talk about practical tips for validation, and specifically, how to validate and seek it in relationships.

In today’s episode, I’m sharing what validation is, what it’s not, and why it matters. Validation can truly be a key tool to break through emotional and miscommunication barriers; it’s an effective way of saying ‘I see you, I hear you, and what you’re feeling matters’.

A common theme that keeps coming up is how to communicate in faster-paced, intense environments (like you would encounter in the sort alley), so I wanted to give you my best suggestions on how to do so.

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