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thumbnail graphic for Let’s Normalize Asking Questions [episode 30]
Good Movement | Podcast

Let’s Normalize Asking Questions [episode 30]

Listen to Let’s Normalize Asking Questions on: Apple Podcasts | Spotify | Google Podcasts Tom and I are here today…

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Good Movement | Podcast

Just How Much Positive Does It Take to Counter One Negative? [episode 29]

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thumbnail graphic for How We Prepare for Busy Seasons [episode 28]
Good Movement | Podcast

How We Prepare for Busy Seasons [episode 28]

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Good Movement | Podcast

What is the Purpose of Emotions [episode 27]

Listen to What is the Purpose of Emotions on: Apple Podcasts | Spotify | Google Podcasts If you haven’t noticed…

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thumbnail graphic for episode 26 Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
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Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling [episode 26]

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thumbnail graphic The 'Thick Skin' Myth and How We View Emotions in Rural America
Good Movement | Podcast

The ‘Thick Skin’ Myth and How We View Emotions in Rural America [episode 25]

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thumbnail graphic for episode 24 how to get others to do the personal growth work with tom
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How to Get Others to Do the Personal Growth Work with Tom [episode 24]

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thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
Good Movement | Podcast

Behaviors Are a Clue But Not the Whole Story [episode 23]

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thumbnail graphic for episode 22 introducing the good movement collective
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Introducing the Good Movement Collective [episode 22]

Listen to Introducing the Good Movement Collective on: Apple Podcasts | Spotify | Google Podcasts I’m often asked if I’ve…

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thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
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Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Most of us were never taught how to feel what we f Most of us were never taught how to feel what we feel-let alone what to do with it. Especially in rural life, where grit is praised and rest is rare, we’ve learned to just keep going. But we can only get back on that buckskin so many times before it catches up with us—in our bodies, in our relationships, and in how we show up to the people we love. That’s why I offer 1:1 Good Movement Guidance. It’s a 6-month partnership for rural folks ready to stop carrying the weight alone and start reconnecting-with themselves and their people. If you’re feeling the nudge, l’d be honored to walk with you. Shoot me a message to learn more or schedule a call at the link in my bio.
It’s half-time of branding season here. We have It’s half-time of branding season here. We have a week of reprieve. Up till this point there’s been a branding five days a week. Next week picks back up again with, and the week after will be the same. Brandings every day means early mornings and long days at a little faster pace than most of the rest of the year. I haven’t been posting much on here lately - not because I don’t have things to say, but because I’ve been listening. To my body.
To my breath.
To the quiet little voice that says: “Hey… slow down. Rest.” It’s easy to ignore that voice when there’s work to be done - herds to move, meals to make, life to live. But I’ve learned (the hard way and more than once) that when I push through too long, too hard, without pausing to check in, my body eventually makes me stop. So this time, I chose different.
I’m giving myself a little more margin. Putting fewer words out into the world and paying more attention to the ones my body’s whispering to me. You don’t need anyone’s permission, but in case you needed a little encouragement to slow down too… this is it. 
You’re not lazy. You’re not falling behind.
You’re listening. And that’s one of the strongest things you can do.
It’s so easy to make our way mindlessly through It’s so easy to make our way mindlessly through life, moving to fast to notice. But what are you noticing lately? What’s caught your eye and your heart to take pause in awe or gratitude?
Some days I feel solid in my healing.
Other days Some days I feel solid in my healing.
Other days I feel unsure.
Most days, it’s both. If you’re in that both/and space too…
You’re not doing it wrong.
You’re human and healing.
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