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    My Mind-Blowing Realization About Emotions [episode 43]

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  • What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]
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    What I Would Do Differently in Parenting if I Had It to Do Over Again [episode 42]

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  • Quest for Joy with Kiah Twisselman Burchett [episode 41]
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    Quest for Joy with Kiah Twisselman Burchett [episode 41]

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    Knowing When to Set a Boundary with Sheila Hansen [episode 40]

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  • thumbnail graphic for Building Community with Kylie Epperson [episode 39]
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    Building Community with Kylie Epperson [episode 39]

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    Attachment and Attunement – What Do Those Words Even Mean? [episode 38]

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    Boundaries Are Kind [episode 36]

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  • thumbnail graphic for What I Learned About Human Communication From the Cows That Got Out [episode 35]
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    What I Learned About Human Communication From the Cows That Got Out [episode 35]

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  • thumbnail graphic for Embracing the Slow Burn with Thea Larsen [episode 34]
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    Embracing the Slow Burn with Thea Larsen [episode 34]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Good Movement Draws Good Movement

grow relationally through awareness, understanding, and effective communication

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Stress, grief, frustration—just because you shov Stress, grief, frustration—just because you shove ‘em down doesn’t mean they disappear. They pile up, leak out sideways, or blow when you least expect it.

I get it. 

There are plenty of us who were never taught how to actually process our emotions. But just like maintaining fence… our emotions need tending to.

If you’re ready to start tending yours, I’m here. And my DM’s are always open.
Our bodies are amazing – intricately designed to Our bodies are amazing – intricately designed to keep us safe and healthy. And it truly does help when we speak kindly to them.
Not a finish line, just an unstuck nervous system Not a finish line, just an unstuck nervous system working the way it’s designed to work. 

If you saw yourself in these slides and want support or are ready to feel again, my DMs are always open. Or, if you’d rather meet face-to-face (via Zoom), you can schedule a 30-minute consult call at the link in my bio. 

Want to hear more about what changed for me in healing – check out episode 111 of the Good Movement Draws Good Movement cast-pod.
Feeling and connection are vital to us as humans. Feeling and connection are vital to us as humans. It’s VERY important that we don’t stop.
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