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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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For a long time, I thought calm meant never showin For a long time, I thought calm meant never showing emotion. I thought stoicism was strong. But what looked like calm from the outside was really my nervous system hitting the skids.

Real calm isn’t about “holding it together” – it’s about staying connected to yourself and your people.

Calm feels. Numb avoids.

More on this in ep. 105 of Good Movement Draws Good Movement – Comfortably Numb: When Calm Becomes Disconnection 🔗 in bio.

#ruralamerica #ruralmentalhealth #ranchlife #drawgoodmovement
I said what I said. But really, if our kids are o I said what I said.

But really, if our kids are out in life and it’s tough – they don’t need more of that same lesson at home. They need a soft place to land after all that learning. Because without that safety, they don’t get stronger. They break.

If you’re not sure what that soft place to land looks like, hit me in my DMs. I’m here and happy to help.

#GoodMovementDrawsGoodMovement #RuralMentalHealth #EmotionalWellbeing #RanchLife
What’s on your list? What’s on your list?
Sometimes it’s the little things, consistently o Sometimes it’s the little things, consistently over time, that take the biggest toll.

I talk about this in the latest episode of Good Movement Draws Good Movement, where we dig into why “nothing major happened” doesn’t mean we weren’t affected.

🎧 Listen wherever you get your podcasts or tap the link in my bio.

#GoodMovementDrawsGoodMovement #RuralMentalHealth #EmotionalWellbeing #RanchLife
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