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  • Quest for Joy with Kiah Twisselman Burchett [episode 41]
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    Attachment and Attunement – What Do Those Words Even Mean? [episode 38]

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    What I Learned About Human Communication From the Cows That Got Out [episode 35]

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  • thumbnail graphic for Embracing the Slow Burn with Thea Larsen [episode 34]
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    Spoiler Alert – There’s Nothing Wrong with Talking About How We Really Are [episode 32]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Need a guide, a safe space, and a hand to squeeze Need a guide, a safe space, and a hand to squeeze through your own emotional debridement and healing? I’m here. This space is that. Shoot me a DM or schedule a consult call at the link in my bio.
I learned it was okay to be happy but not too happ I learned it was okay to be happy but not too happy and never sad or angry. I learned my emotions were too much for others, so I got really good as suppressing them and making myself as small as necessary in any given space. And I carried that into my adult and parenthood. I continued the pattern saying things to my kids like, “you can be angry, but you can’t be angry here” before sending them to their room. When you’re carrying a lifetime of anger (and sadness) because all you’ve ever done is tuck it neatly away holding it in your body your whole life, there’s not any room to hold space for anyone else’s anger or sadness or even joyful screeches - not even the tiny precious humans you grew. After my dad died, I didn’t know just how much I’d been carrying, I only knew the grief from his passing was mine and I had no capacity to hold it. I also knew I would break trying. So I reached out for help. I reached out for help with the grief, but what I got was releasing a literal lifetime of unfelt, unacknowledged emotions. What I got was healing. And man was that some hard, uncomfortable work. It was an emotional debriding of sorts. I had to remove all the layers in order to promote healing. The process was effing painful at times, but the resulting healing has been nothing short of freeing. I am free from the belief that I have to be small to be safe. And I have capacity to hold space for others emotions. And now, I sit with others as a guide and a hand they can squeeze through the emotional debridement and healing. If you’ve found yourself in a spot where you’ve exceeded your emotional carrying capacity, I am here. Shoot me a DM or schedule a consult call at the link in my bio.
Rural life doesn’t always make space for being h Rural life doesn’t always make space for being human. We carry on. We keep working. We say “I’m fine” when we actually are not. But we all need spaces where we can show up as we are and lay down what we’ve been carrying without fear of judgment. If you don’t have a space like that – a safe place to say the hard things out loud and actually feel – I’m here. My DMs are always open. And if you’d like to meet face to face (via zoom) you can schedule a free 30-minute consult call at the link in my bio.
We’re all out here doing the best we can with wh We’re all out here doing the best we can with what we have and what we’ve been taught. AND we’re also carrying a lot we were never meant to carry alone if at all. If any of these slides hit for you, you are not alone.
And you don’t have to sort through it by yourself. My DMs are always open.
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