WELCOME TO THE
Good Movement Draws Good Movement
Podcast
where farmers, ranchers, and rural folks can grow relationally through awareness, understanding, and effective communication.
108
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Guests
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Daily Cups of Coffee
Meet Your Host
Hey, it’s me – T
I’m your host, and I, along with my guests, cover topics related to drawing good movement – things like self and social awareness, brain science, positive psychology, extending grace, and so much more.
We share tools that can help you understand why you are the way you are, why others are the way they are, and how you can use that to step out of self-told lies with grace and compassion to draw good movement in conversations, relationships, and life in rural America.
Let’s draw good movement!
Browse top Episodes
Episode 03
How Self-Awareness Has Helped Our Marriage
Episode 06
Rethinking Mental Health with Ashley Machado
Episode 07
Grief and What I Know So Far
Episode 04
How I Got Here – the Evolution of Good Movement
Our most recent episodes…
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Why Is It So Hard to Admit Mistakes? [episode 120]
Today, I’m talking about why it’s so hard to admit mistakes, including our nervous systems and how they were shaped early on.
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What Might Be Under the Perfectionism, Shame, and Self-Loathing with Amber Trejo [episode 119]
In today’s episode, LMFT Amber Trejo and I are talking about what might be under the perfectionism, shame, and self-loathing.
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When the Thing Isn’t the Thing [episode 118]
Today, I’m talking about what happens when the thing isn’t the thing and why this awareness creates space for curiosity, boundaries, and more.
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Getting Out of Your Head and Into the Run with Lydia Van Aken [episode 117]
Today, we’re talking about getting out of your head and into the run. Lydia shares how our emotions, beliefs, and nervous system state affect our horses.
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The Beliefs That Keep Us from Asking for Help [episode 116]
Not asking for help keeps us isolated, and honestly, that’s not benefiting anyone. Today, I’m talking about the beliefs that keep us from asking for help.
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The Growing Pains of Boundaries, Help, and Working Together with Tom [episode 115]
In today’s episode, Tom and I are talking about the growing pains of boundaries, help, and working together.
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This Isn’t Normal: Calling Out the Quiet Crisis in Rural Mental Health [episode 114]
So many of us in agriculture have had to numb ourselves just to get through the day. In today’s episode, I’m calling out the quiet crisis in rural mental health.
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Life After Loss in Rural America with Danielle Kruse [episode 113]
In today’s episode, Danielle Kruse and I are talking about life after loss in rural America.
