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  • thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
    Good Movement | Podcast

    Behaviors Are a Clue But Not the Whole Story [episode 23]

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  • thumbnail graphic for episode 22 introducing the good movement collective
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    Introducing the Good Movement Collective [episode 22]

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  • thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
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    Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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  • thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
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    An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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  • thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
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    Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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  • thumbnail graphic for Talking Curiosity and Kindness with My Mother In-Law episode 18
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    Talking Curiosity and Kindness with My Mother In-Law [episode 18]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Good Movement Draws Good Movement

grow relationally through awareness, understanding, and effective communication

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Eliminate overwhelm + rediscover the joy in your relationships.

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Stress, grief, frustration—just because you shov Stress, grief, frustration—just because you shove ‘em down doesn’t mean they disappear. They pile up, leak out sideways, or blow when you least expect it.

I get it. 

There are plenty of us who were never taught how to actually process our emotions. But just like maintaining fence… our emotions need tending to.

If you’re ready to start tending yours, I’m here. And my DM’s are always open.
Our bodies are amazing – intricately designed to Our bodies are amazing – intricately designed to keep us safe and healthy. And it truly does help when we speak kindly to them.
Not a finish line, just an unstuck nervous system Not a finish line, just an unstuck nervous system working the way it’s designed to work. 

If you saw yourself in these slides and want support or are ready to feel again, my DMs are always open. Or, if you’d rather meet face-to-face (via Zoom), you can schedule a 30-minute consult call at the link in my bio. 

Want to hear more about what changed for me in healing – check out episode 111 of the Good Movement Draws Good Movement cast-pod.
Feeling and connection are vital to us as humans. Feeling and connection are vital to us as humans. It’s VERY important that we don’t stop.
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