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  • expectations in ranch life
    Good Movement | Podcast

    How We’ve Navigated Expectations in Ranch Life and Marriage with Tom [episode 70]

    In today’s episode, Tom and I are talking about how we’ve navigated expectations in ranch life and marriage.

    Read More How We’ve Navigated Expectations in Ranch Life and Marriage with Tom [episode 70]Continue

  • feeling your feelings
    Good Movement | Podcast

    Cleaning the Shop: Why Feeling Your Feelings Gets Worse Before It Gets Better [episode 69]

    In today’s episode, I’m talking about cleaning the shop and why feeling your feelings gets worse before it gets better.

    Read More Cleaning the Shop: Why Feeling Your Feelings Gets Worse Before It Gets Better [episode 69]Continue

  • from toughen up to open up
    Good Movement | Podcast

    From Toughen Up to Open Up: A Conversation with Marine-Turned-Farrier Jake Ogren [episode 68]

    In today’s episode, we’re talking about what it looks like to go from toughen up to open up.

    Read More From Toughen Up to Open Up: A Conversation with Marine-Turned-Farrier Jake Ogren [episode 68]Continue

  • healthy boundaries
    Good Movement | Podcast

    Maintaining Your Fences: The Art of Healthy Boundaries [episode 67]

    In today’s episode, I’m talking about the process of maintaining your fences and the art of healthy boundaries.

    Read More Maintaining Your Fences: The Art of Healthy Boundaries [episode 67]Continue

  • when pain finds you
    Good Movement | Podcast

    When Pain Finds You: A Personal Update on Growth, Healing, and Hope [episode 66]

    In today’s episode, I’m talking about what happens when pain finds you and a bit of a personal update on growth, healing, and hope.

    Read More When Pain Finds You: A Personal Update on Growth, Healing, and Hope [episode 66]Continue

  • the gift of pain
    Good Movement | Podcast

    The Gift of Pain: Why We Should Stop Ignoring It [episode 65]

    In today’s episode, I’m talking about the gift of pain and why we should stop ignoring it.

    Read More The Gift of Pain: Why We Should Stop Ignoring It [episode 65]Continue

  • burnout on the ranch
    Good Movement | Podcast

    Burnout on the Ranch: How We’re Learning to Recover Faster with Tom [episode 64]

    In today’s episode, we’re talking about what burnout on the ranch looks like and how we’re learning to recover faster.

    Read More Burnout on the Ranch: How We’re Learning to Recover Faster with Tom [episode 64]Continue

  • redefining strength
    Good Movement | Podcast

    Breaking the Stigma: Redefining Strength in Rural Communities [episode 63]

    In today’s episode, I’m talking about breaking the stigma and what redefining strength in rural communities looks like. 

    Read More Breaking the Stigma: Redefining Strength in Rural Communities [episode 63]Continue

  • the hard truth about emotions
    Good Movement | Podcast

    The Hard Truth About Emotions: You Gotta Feel Them All [episode 62]

    In today’s episode, I want to share the hard truth about emotions because, well, you gotta feel them ALL.

    Read More The Hard Truth About Emotions: You Gotta Feel Them All [episode 62]Continue

  • extending grace
    Good Movement | Podcast

    The Story You Don’t Know: Extending Grace Without Accepting Behavior [episode 61]

    In today’s episode, I’m talking about extending grace without accepting behavior.

    Read More The Story You Don’t Know: Extending Grace Without Accepting Behavior [episode 61]Continue

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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What if instead of saying, “oh but you have so m What if instead of saying, “oh but you have so much to be grateful for,” we said (and put action behind) things like…

“I can’t imagine how hard that was. I’m so glad you’re okay. I’m here and will sit with you in whatever capacity you need.”

“That was really hard. How can I help?” 

“I can’t imagine the pain and I don’t have the words, but I do have a hug.”
Silence ≠ strength. We’ve been sold this lie, Silence ≠ strength.

We’ve been sold this lie, and it’s hurting us deeply.

Humans were never meant to go it alone or carry the weight all on their own.

If you feel alone and are buckling under the weight of the load you carry, please know that I am here. I will sit beside you and share the load.
What’s one tiny way you could let someone help y What’s one tiny way you could let someone help you this week?

More on this topic in ep. 116 of the Good Movement Draws Good Movement podcast. 🔗 in bio.

📷 @carrie.ryan
It’s time we talk about sustainability not just It’s time we talk about sustainability not just in terms of soil and water, but in terms of us.

If you’re ready to start tending to your own mental and emotional health, there’s space for you here.
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