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thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
Good Movement | Podcast

Behaviors Are a Clue But Not the Whole Story [episode 23]

Listen to Behaviors Are a Clue But Not the Whole Story on: Apple Podcasts | Spotify | Google Podcasts I’ve…

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thumbnail graphic for episode 22 introducing the good movement collective
Good Movement | Podcast

Introducing the Good Movement Collective [episode 22]

Listen to Introducing the Good Movement Collective on: Apple Podcasts | Spotify | Google Podcasts I’m often asked if I’ve…

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thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
Good Movement | Podcast

Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
Good Movement | Podcast

An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
Good Movement | Podcast

Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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thumbnail graphic for Talking Curiosity and Kindness with My Mother In-Law episode 18
Good Movement | Podcast

Talking Curiosity and Kindness with My Mother In-Law [episode 18]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Good Movement Draws Good Movement

grow relationally through awareness, understanding, and effective communication

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Tears filled my eyes when I read those words in a Tears filled my eyes when I read those words in a recent email from a past Collective member. I was literally this 😭 emoji. 

Each round I am literally in awe of what the women inside the Collective are doing – the ways they are coming home to themselves, healing generations deep wounds, listening to their bodies, and communicating in ways they never have before. 

The Collective is open now for the fourth time, and I would love to meet you there. 

Comment “collective” to learn more. 

📷 @carrie.ryan
Ozzy says “maybe” ahead of it’s not too late Ozzy says “maybe” ahead of it’s not too late, but I believe it is NOT too late to learn how to love and forget how to hate. 

And the best, and simultaneously the hardest, news is we can learn how to love with ourselves—healing those mental (and emotional) wounds. 

Shoot me a DM if you’re not sure where to start or what that even looks like.
Most of us are in a hurry to skip straight to the Most of us are in a hurry to skip straight to the “fertilizer” part. To turn a crappy situation into something good — fast.

But here’s the thing…
Raw manure can burn plants.
Unprocessed pain can burn us, too.

You can’t grow from what you won’t name.
You can’t compost what you won’t acknowledge.

The first ingredient in growth is honest recognition of what’s really there — and giving it the time and attention it needs to break down.

It’s not about wallowing.
It’s about creating the space for crap to become capacity.

More in ep. 96 of the Good Movement Draws Good Movement podcast “Manure to Meaning—Acknowledging the Crap Is the First Step” Link’s in my bio.
Boundaries don’t stop people from feeling things Boundaries don’t stop people from feeling things — they keep you from carrying what isn’t yours.

You can acknowledge someone’s anger, sadness, or disappointment without making it your job to fix it.

Ready to set boundaries with confidence? That’s the kind of work we do inside my 1:1 Good Movement Guidance. (Link in bio)

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