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  • thumbnail graphic for episode 26 Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
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    Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling [episode 26]

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  • thumbnail graphic The 'Thick Skin' Myth and How We View Emotions in Rural America
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    The ‘Thick Skin’ Myth and How We View Emotions in Rural America [episode 25]

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  • thumbnail graphic for episode 24 how to get others to do the personal growth work with tom
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  • thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
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    Behaviors Are a Clue But Not the Whole Story [episode 23]

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  • thumbnail graphic for episode 22 introducing the good movement collective
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    Introducing the Good Movement Collective [episode 22]

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  • thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
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    Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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  • thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
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    An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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  • thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
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    Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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  • thumbnail graphic for Talking Curiosity and Kindness with My Mother In-Law episode 18
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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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One of the most helpful things we can DO is just B One of the most helpful things we can DO is just BE. BE available. BE there. BE present. It’s often not the words, the gestures, or the gifts that are the most helpful to those who are grieving or walking some hard things. It’s the silent, reassuring presence. It’s someone who can sit and bear witness to the pain without judgement, assumptions, or solutions. Talking more about this in ep. 134 of the cast-pod. Listen at the link in my bio or wherever you listen to podcasts.
Boundaries are one of the kindest things you can d Boundaries are one of the kindest things you can do for others because they are one of the kindest things you can do for you. A couple weeks ago, there was yet another fire in our community and I was not in the headspace of recording a fresh episode. I talked it over with the wonderful @jillcarrpodcasting and she suggested a rerun of one of our episodes on boundaries. And how fitting it was in a time when I needed to practice what I preach and set a boundary for myself to not try and force something fresh that week. So if you tune into ep. 133 this week, you may have heard it before, but it’s still worth it. I know I needed to hear it again. Listen at the link in my bio or anywhere you listen to podcasts.
It’s been three years – three years that simul It’s been three years – three years that simultaneously feel like only three days and a full thirty years. I remember sitting outside on the deck in the days after you died, watching the red maple in the yard put on leaves. The way the tree changed in those days was like watching a timelapse video, and honestly, life’s felt a little like that ever since. Time passes both fast and slow. Life kept moving although it felt for a while like I was standing still. And so much has happened. I started a podcast to talk about the things we mostly don’t talk about, i.e. the hard things in life, feelings, and emotions. The family has grown (a niece) and is growing (a niece or nephew this summer). I grew a cancer. Then I got new boobs. This March felt like a lifetime in itself with wildfires. We were actually evacuated over your birthday this year. The kids have grown so much. It’s strange and also so awesome having a couple teenagers and a pre-teen around. And Dad, I’ve grown so much. I mean, I turned 39, then 40, and 41, but I also did something I didn’t even know I could do. I sat with the pain, like actually felt it. I befriended the grief. And it healed me in ways I couldn’t have imagined. Oh and – I can run the hay feeder like a champ now. Not sure what happened there, I just got in it one day after not even attempting to run it for four or five years and picked up six like it was no big deal. It’s been three years, and I’ve carried you with me every single day. Love ya see ya! (If you’re reading this and wondering about my song choice, it’s from a core memory with my dad. And it’s how I remember how old he is.)
Survivors guilt is tricky because it’s minimizin Survivors guilt is tricky because it’s minimizing your experience of what you’ve gone through. @tread_deepcounseling is back on the cast-pod this week, and we’re touching on things like survivors guilt, nightmares, and grief in ep. 132 – Disaster Trauma Recovery + Processing Grief. Listen to the full episode at the link in my bio or wherever you listen to podcasts.
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