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  • thumbnail graphic The 'Thick Skin' Myth and How We View Emotions in Rural America
    Good Movement | Podcast

    The ‘Thick Skin’ Myth and How We View Emotions in Rural America [episode 25]

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  • thumbnail graphic for episode 24 how to get others to do the personal growth work with tom
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    How to Get Others to Do the Personal Growth Work with Tom [episode 24]

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  • thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
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    Behaviors Are a Clue But Not the Whole Story [episode 23]

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  • thumbnail graphic for episode 22 introducing the good movement collective
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    Introducing the Good Movement Collective [episode 22]

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  • thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
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    Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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  • thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
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    An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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  • thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
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    Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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  • thumbnail graphic for Talking Curiosity and Kindness with My Mother In-Law episode 18
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    Talking Curiosity and Kindness with My Mother In-Law [episode 18]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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Good Movement Draws Good Movement

grow relationally through awareness, understanding, and effective communication

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For a long time, I thought calm meant never showin For a long time, I thought calm meant never showing emotion. I thought stoicism was strong. But what looked like calm from the outside was really my nervous system hitting the skids.

Real calm isn’t about “holding it together” – it’s about staying connected to yourself and your people.

Calm feels. Numb avoids.

More on this in ep. 105 of Good Movement Draws Good Movement – Comfortably Numb: When Calm Becomes Disconnection 🔗 in bio.

#ruralamerica #ruralmentalhealth #ranchlife #drawgoodmovement
I said what I said. But really, if our kids are o I said what I said.

But really, if our kids are out in life and it’s tough – they don’t need more of that same lesson at home. They need a soft place to land after all that learning. Because without that safety, they don’t get stronger. They break.

If you’re not sure what that soft place to land looks like, hit me in my DMs. I’m here and happy to help.

#GoodMovementDrawsGoodMovement #RuralMentalHealth #EmotionalWellbeing #RanchLife
What’s on your list? What’s on your list?
Sometimes it’s the little things, consistently o Sometimes it’s the little things, consistently over time, that take the biggest toll.

I talk about this in the latest episode of Good Movement Draws Good Movement, where we dig into why “nothing major happened” doesn’t mean we weren’t affected.

🎧 Listen wherever you get your podcasts or tap the link in my bio.

#GoodMovementDrawsGoodMovement #RuralMentalHealth #EmotionalWellbeing #RanchLife
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