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  • thumbnail graphic for How We Prepare for Busy Seasons [episode 28]
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    How We Prepare for Busy Seasons [episode 28]

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    What is the Purpose of Emotions [episode 27]

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  • thumbnail graphic for episode 26 Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
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    Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling [episode 26]

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  • thumbnail graphic The 'Thick Skin' Myth and How We View Emotions in Rural America
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    The ‘Thick Skin’ Myth and How We View Emotions in Rural America [episode 25]

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  • thumbnail graphic for episode 24 how to get others to do the personal growth work with tom
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    How to Get Others to Do the Personal Growth Work with Tom [episode 24]

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  • thumbnail graphic for episode 23 Behaviors Are a Clue But Not the Whole Story
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    Behaviors Are a Clue But Not the Whole Story [episode 23]

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  • thumbnail graphic for episode 22 introducing the good movement collective
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    Introducing the Good Movement Collective [episode 22]

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  • thumbnail graphic for episode 21 Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
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    Practical Tips for Rural Moms Managing Work and Family with Dawn Kress [episode 21]

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  • thumbnail graphic for episode 20 an unpopular opinion - I don't find the humor worth the harm
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    An Unpopular Opinion – I Don’t Find the Humor Worth the Harm [episode 20]

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  • thumbnail graphic for episode 19 Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
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    Mad Libs of the Mind – Filling in the Blanks with Fact Over Fiction [episode 19]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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Eliminate overwhelm + rediscover the joy in your relationships.

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We’re so quick to say “nothing major happened. We’re so quick to say “nothing major happened.” But that doesn’t mean nothing happened.

Sometimes it’s a whole lotta little things that pile up. Sometimes it’s what we didn’t get — the safety, the love, the consistency we needed.

Those small things shape us.
And they deserve our attention.

(if you resonated with this post, check out ep. 104 of the Good Movement Draws Good Movement podcast – 🔗 in bio.)
I used to be a chronic smile slapper on-er – so- I used to be a chronic smile slapper on-er – so-much-so that my husband dubbed me an “incurable optimist.” It took quite a little work, but I can now say that I’ve been cured. 

Not that I don’t still err on the side of optimism, I do. It’s just that now, I don’t pretend to feel optimistic/happy outwardly when that’s not really what I’m feeling on the inside. 

When I started showing up without sucking it up and smiling, I actually felt better. 

Not at first. At first it felt awkward. 

But the more I practiced it with myself and those closest to me, the better it felt, the lighter I felt, and the more I started showing up that way with everyone.
I thought appearing calm was something to be proud I thought appearing calm was something to be proud of. 

But what I’ve learn is that what looked calm from the outside was really my nervous system in shutdown.

I wasn’t calm. I was numb.
I didn’t feel anger, sadness, or even much joy. I just didn’t feel.
And people praised me for it.

Now I know – real calm feels alive. It breathes. It connects. It moves with life – it doesn’t hide from it.
I spent most of my whole life silent about my stru I spent most of my whole life silent about my struggles. I found little ways to shove things down and numb the pain because “you have to be strong”.

I’m three years into healing, and now I know strength doesn’t come from silence – it comes from witness. 

If you’re struggling alone, I am here. I will sit with you and hold space for you – as you are and in whatever you’re going through.
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