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    Knowing When to Set a Boundary with Sheila Hansen [episode 40]

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    Building Community with Kylie Epperson [episode 39]

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    Attachment and Attunement – What Do Those Words Even Mean? [episode 38]

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    Boundaries Are Kind [episode 36]

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    What I Learned About Human Communication From the Cows That Got Out [episode 35]

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    Embracing the Slow Burn with Thea Larsen [episode 34]

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    What Happens When Honest Questions Are Met with Resistance? [episode 33]

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    Spoiler Alert – There’s Nothing Wrong with Talking About How We Really Are [episode 32]

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    3 Things I’m Doing to Take Care of Me [episode 31]

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Hey, it's me - T!

Rancher | Relationship Guide | Podcaster

Whether you’re navigating the highs and lows of marriage, family dynamics, or friendships in rural America, my goal is to help you draw good movement in life and relationships. 

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grow relationally through awareness, understanding, and effective communication

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What if instead of saying, “oh but you have so m What if instead of saying, “oh but you have so much to be grateful for,” we said (and put action behind) things like…

“I can’t imagine how hard that was. I’m so glad you’re okay. I’m here and will sit with you in whatever capacity you need.”

“That was really hard. How can I help?” 

“I can’t imagine the pain and I don’t have the words, but I do have a hug.”
Silence ≠ strength. We’ve been sold this lie, Silence ≠ strength.

We’ve been sold this lie, and it’s hurting us deeply.

Humans were never meant to go it alone or carry the weight all on their own.

If you feel alone and are buckling under the weight of the load you carry, please know that I am here. I will sit beside you and share the load.
What’s one tiny way you could let someone help y What’s one tiny way you could let someone help you this week?

More on this topic in ep. 116 of the Good Movement Draws Good Movement podcast. 🔗 in bio.

📷 @carrie.ryan
It’s time we talk about sustainability not just It’s time we talk about sustainability not just in terms of soil and water, but in terms of us.

If you’re ready to start tending to your own mental and emotional health, there’s space for you here.
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